Puddings Banana Dry Mix Regular Prepared With 2% Milk

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Puddings Banana Dry Mix Regular Prepared With 2% Milk: Nutritional Analysis

Overview

This pudding mix prepared with 2% milk provides a total of 101 calories per 1/2 cup serving. The macronutrient profile indicates a modest balance, with total fat at 1.73 g, including 1.015 g of saturated fat, and total carbohydrates at 18.43 g. The protein content is relatively low at 2.9 g, which may be a consideration for those seeking higher protein foods. Micronutrient highlights include calcium at 109 mg (8% DV) and vitamin B12 at 0.25 mcg (10% DV), which can support bone health and red blood cell formation, respectively. However, the overall nutrient density may be limited, particularly in terms of fiber and protein, which are essential for satiety and overall nutrition.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	101 kcal	5%	Low
Total Fat	1.73 g	2%	Low
Saturated Fat	1.015 g	5%	Low
Cholesterol	7 mg	2%	Low
Sodium	164 mg	7%	Low
Total Carbohydrate	18.43 g	7%	Low
Protein	2.9 g	6%	Low
Vitamin B12	0.25 mcg	10%	Above Average
Calcium	109 mg	8%	Above Average

Potential Benefits

• Calcium: Contributes to bone health, which is important for maintaining skeletal integrity.
• Vitamin B12: Supports red blood cell formation, which is essential for oxygen transport in the body.
• Calories: Provides a source of energy that can be useful in a balanced diet, particularly for those needing quick energy.

Potential Concerns

• Low Protein: The protein content at 2.9 g may not be sufficient for those requiring higher protein intake to support muscle health or satiety.
• Low Fiber: This food does not provide significant dietary fiber, which is important for digestive health and satiety.
• High Sodium: At 164 mg per serving, the sodium content may be a concern for individuals monitoring their salt intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This pudding mix provides a moderate calorie content along with notable calcium and vitamin B12 levels, making it a reasonable option for those looking to support bone health and red blood cell formation. However, it is limited in protein and fiber, which may reduce its overall satiety and nutritional value. It may suit individuals looking for a light dessert or snack but should be complemented with other foods to meet broader dietary needs.