Questions, answered.

Sneaky Helpers brings together free health checks, an exercise library, workouts, foods and eating plans, and AI Helpers you can ask about health, fitness, food and everyday wellbeing.

Start with Assess, Train or Eat. Ask a Helper when you want something explained in plain words.

No. You can browse, take the checks, make an Instant Eating Plan and use Support without one.

Sign in when you want to keep your results, workouts, eating plans and conversations, so they are there on any device.

Open Your Space

Your Space is your account home. It keeps what you have saved together: check results, workouts, eating plans and conversations.

New accounts are created with "Continue with Google". Existing accounts can also sign in with their email address and password.

No. Every Helper is AI. Each one has a topic and its own way of explaining things, and they all follow the same safety rules.

A Helper's title describes its topic, not a qualification. Helpers are not doctors, therapists, trainers or other licensed professionals, and their replies can be wrong or incomplete.

No. Check results, workouts, eating plans, articles and Helper replies are general information. They do not diagnose or treat anything, and a check measures one signal; it is not a diagnosis.

If you have symptoms, a health condition, an injury, are pregnant or take regular medicines, talk to a qualified professional before acting on what you read here.

If you or someone else might be in danger, contact your local emergency services now. Sneaky Helpers cannot contact anyone for you.

Give the Helper some detail: what you want, what you have tried and what gets in the way. "What should I eat?" gets a general answer. "I skip breakfast and get very hungry late at night. What could I change?" gets a useful one.

You do not need the right words. Describe it the way you would to a friend.

Ask one Helper when you know the topic. Choose a Team Consult when your question crosses areas, such as sleep and food: the Helpers you pick answer together, as one reply.

Not sure who to ask? "Ask AI to choose" suggests Helpers for your question. Each of these shows its price before you send.

Find a Helper

Without an account, a Helper knows only what you type and which page you are on. Signed in, Sneaky may also share the profile details, eating-plan settings or recent check results that matter to that Helper's topic.

Unrelated saved plans, conversations and results are not sent just because they exist, and a Helper cannot change your results, workouts or eating plans.

Browsing guides, exercises, workouts and foods; every check and its result; building a workout or an eating plan yourself; the Instant Eating Plan; and Sneaky Support.

The AI features that write or build something on request. Each one shows its price before you use it. Today's main prices:

Yes. Everyone gets 10 free credits every hour, and they are always used first. They come from a shared hourly pool, so at very busy times they can run out before the hour ends.

Credits you buy are used only when the free ones are used up, and only by a signed-in account.

My Credits

Yes. It never uses credits. Signed in, you can send 50 messages every 24 hours; without an account, 10.

Support is an AI service. It is not an emergency, crisis or counselling service.

Go to Support

No. Sneaky's own formulas calculate every result on its servers, so the same answers always give the same result.

It asks AI to explain your result in plain words. It is written only when you ask, uses 1 Sneaky Credit, and never changes the result.

When you are signed in, yes: your results are kept with your account and are private to you. Without an account you can still take every check.

Repeating the same check after a few weeks tells you more than one result on its own.

No. The workout builder picks from Sneaky's exercise library using the settings you choose, such as goal, time, equipment and level. You can change anything before you save.

Building a workout yourself is free. Having one drafted from your settings uses 2 Sneaky Credits.

Make a Workout

No. The workout builder does not check for injuries or health conditions. Read each exercise's cautions, stop if something hurts, and get qualified advice for pain, injuries or rehabilitation.

The Instant Eating Plan sizes a day of ready-made meals to your target. It is free, for adults, and uses no AI.

The Advanced plan creator lets you pick foods yourself, which is free. Generating a full day there uses 2 Sneaky Credits (1 Sneaky Credit to regenerate one meal), and AI may choose foods from a shortlist.

Make a free eating plan

So foods can be compared fairly. Each food's Nutrition Facts label shows one serving. A zero can mean very low or not recorded, so check the full label before relying on it.

No. It is a planning tool. Allergies, health conditions, medicines, pregnancy and eating disorders need a dietitian, a doctor or another qualified professional.

Signed in, your results, reports, workouts, eating plans and Support conversations are kept with your account and are private to you. The Privacy Policy explains what is stored and why.

Privacy Policy

Yes. Support conversations can be archived or permanently deleted from the conversation itself. You can ask us to correct, export or delete anything else, or to close your account.

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