Rye Crispbread

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Rye Crispbread: Nutritional Analysis

Overview

Rye crispbread provides a significant caloric density, with 366 kcal per 100 g (1/2 oz or 14.2g). The macronutrient profile is characterized by a high carbohydrate content of 82.2 g, primarily from complex carbohydrates, which contributes to 30% of the daily value. The food also offers a notable amount of dietary fiber at 16.5 g, representing 59% of the daily value, which may aid in digestive health and satiety. Protein content is moderate at 7.9 g, contributing 16% of the daily value, while total fat is low at 1.3 g, with minimal saturated fat. Noteworthy micronutrients include manganese at 2.475 mg (108% DV) and selenium at 36.6 mcg (67% DV), both of which are present in significant amounts. However, the sodium content is relatively high at 410 mg, accounting for 18% of the daily value, which could be a consideration for individuals monitoring sodium intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	366 kcal	18%	Above Average
Total Carbohydrate	82.2 g	30%	Above Average
Dietary Fiber	16.5 g	59%	Above Average
Protein	7.9 g	16%	Above Average
Sodium	410 mg	18%	Above Average
Manganese	2.475 mg	108%	Above Average
Selenium	36.6 mcg	67%	Above Average
Magnesium	78 mg	19%	Above Average
Copper	0.255 mg	28%	Above Average
Iron	2.43 mg	14%	Moderate
Calcium	31 mg	2%	Low

Potential Benefits

• Dietary Fiber: The high fiber content of 16.5 g may support digestive health and contribute to feelings of fullness, which can assist in weight management.
• Protein: With 7.9 g of protein, rye crispbread can contribute to muscle maintenance and repair, making it a useful addition to meals or snacks.
• Manganese: At 108% of the daily value, manganese plays a role in bone health and metabolism, supporting overall nutritional balance.
• Selenium: The significant selenium content may provide antioxidant support, helping to protect cells from oxidative damage.
• Low Total Fat: The low total fat content (1.3 g) may be beneficial for those looking to manage fat intake in their diet.

Potential Concerns

• High Sodium: The sodium content at 410 mg may be a concern for individuals managing blood pressure or overall sodium intake.
• Caloric Density: With 366 kcal per 100 g, rye crispbread is relatively calorie-dense, which could contribute to excess caloric intake if consumed in large quantities.
• Low Calcium: The calcium content is low at 31 mg, which may not significantly contribute to daily calcium needs, particularly for individuals with higher requirements.
• Low Iron: Iron content is at the lower end of daily value percentages, which may not be sufficient for those with increased iron needs.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Rye crispbread is particularly high in dietary fiber and manganese, making it a beneficial addition for those seeking to enhance their fiber intake and support metabolic health. However, its high sodium content and low calcium levels may be limiting factors for some individuals. This food may suit those looking for a low-fat, high-carbohydrate option that can be easily incorporated into various meals or snacks.