Waffle Plain Frozen Ready-To-Heat Microwave

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Waffle Plain Frozen Ready-To-Heat Microwave: Nutritional Analysis

Overview

The Waffle Plain Frozen Ready-To-Heat Microwave provides 298 kcal per serving, which is a moderate energy contribution. The macronutrient profile is characterized by 9.91 g of total fat, with 6.71 g of protein and 45.41 g of total carbohydrates, indicating a higher carbohydrate content relative to protein and fat. Notably, this waffle is high in several B vitamins, particularly Vitamin B12 at 2.18 mcg (91% DV) and Vitamin B6 at 1.016 mg (60% DV), which play essential roles in energy metabolism. However, its sodium content is also significant at 682 mg (30% DV), which may be a consideration for individuals monitoring their sodium intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	298 kcal	15%	Above Average
Total Fat	9.91 g	13%	Low
Saturated Fat	1.58 g	8%	Low
Cholesterol	16 mg	5%	Low
Sodium	682 mg	30%	Above Average
Total Carbohydrate	45.41 g	17%	Above Average
Dietary Fiber	2.4 g	9%	Low
Protein	6.71 g	13%	Low
Vitamin B12	2.18 mcg	91%	Above Average
Vitamin B6	1.016 mg	60%	Above Average
Thiamin (B1)	0.544 mg	45%	Above Average
Riboflavin (B2)	0.655 mg	50%	Above Average
Niacin (B3)	7.785 mg	49%	Above Average
Calcium	197 mg	15%	Above Average
Iron	5.81 mg	32%	Above Average
Phosphorus	410 mg	33%	Above Average
Selenium	12.8 mcg	23%	Above Average

Potential Benefits

• Vitamin B12: High levels of Vitamin B12 support red blood cell formation and are essential for proper nerve function.
• Iron: The significant iron content can contribute to maintaining healthy energy levels and preventing fatigue.
• Calcium: Adequate calcium can support bone health and may help in maintaining bone density.
• Protein: The protein content can aid in muscle maintenance and support feelings of fullness.
• Total Carbohydrate: The carbohydrate content provides a source of quick energy, which can be beneficial for physical activities.

Potential Concerns

• Sodium: The high sodium content may be a concern for individuals who need to monitor their salt intake for blood pressure management.
• High Sugar: With 5.04 g of total sugars, those monitoring sugar intake should consider this in their overall dietary plan.
• Low Protein: At 6.71 g, the protein level may be insufficient for those needing higher protein for muscle repair or satiety.
• Low Fiber: The dietary fiber content of 2.4 g is relatively low, which may not provide adequate digestive support.
• Calorie Density: With 298 kcal per serving, this waffle may contribute significantly to daily caloric intake if consumed frequently.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Waffle Plain Frozen Ready-To-Heat Microwave is particularly strong in Vitamin B12 and iron, making it beneficial for energy and red blood cell support. However, it is high in sodium and relatively low in protein and fiber, limiting its suitability for those with specific dietary restrictions or needs. This item may be best used as a quick energy source rather than a balanced meal component.