Brandy And Cola

Brandy And Cola: Nutritional Analysis

Overview

Brandy and Cola provides 89 calories per 1 fl oz (30g) serving, primarily derived from carbohydrates, which account for 7.8 g of the total weight. The beverage contains a minimal amount of total fat (0.19 g) and sodium (3 mg), indicating a low-fat and low-sodium profile. A significant aspect of the nutrition data is the high sugar content, with total sugars listed at 7.48 g, contributing to the overall carbohydrate total. The micronutrient profile is limited, with most vitamins and minerals present at negligible levels, all below 5% of the Daily Value. The only exception is phosphorus at 1% DV and trace amounts of other minerals such as zinc and copper. The relatively low nutrient density suggests that while the beverage may provide quick energy through its calorie and carbohydrate content, it lacks substantial nutritional benefits.

Nutrient	Amount	% Daily Value	Status
Calories	89 kcal	4%	Low
Total Fat	0.19 g	0%	Low
Sodium	3 mg	0%	Low
Total Carbohydrate	7.8 g	3%	Low
Total Sugars	7.48 g	N/A	N/A
Phosphorus	8 mg	1%	Low
Zinc	0.08 mg	1%	Low
Copper	0.01 mg	1%	Low

Potential Benefits

• Calories - The calories in Brandy and Cola can provide a quick source of energy, which may be beneficial during social occasions or when a short-term energy boost is needed.
• Total Sugars - The sugar content can contribute to immediate energy availability, particularly during times of physical activity or exertion.

Potential Concerns

• High Sugar - The beverage contains 7.48 g of sugar per serving, which may be a concern for individuals monitoring their sugar intake or those at risk of metabolic conditions.
• Low Nutrient Density - With most vitamins and minerals at less than 5% DV, Brandy and Cola lacks essential nutrients, which may limit its role in a balanced diet.
• Calorie Density - At 89 calories in a small serving size, the calorie density may lead to excessive caloric intake if consumed in larger quantities without compensatory adjustments in diet.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Brandy and Cola is primarily a source of calories and sugars, offering quick energy. However, it provides minimal nutritional value, with low levels of essential vitamins and minerals. This beverage may be suitable for social occasions or as an occasional treat, but should be consumed with awareness of its high sugar content and low nutrient density.