Rum And Cola

Rum And Cola: Nutritional Analysis

Overview

Rum and cola contains 89 calories per serving, primarily derived from carbohydrates, which total 7.8 grams. The macronutrient profile indicates a low fat content of 0.19 grams and negligible protein. The carbohydrate content includes 7.48 grams of total sugars, suggesting that the beverage is primarily sweetened, likely contributing significantly to its caloric content. In terms of micronutrients, the beverage provides minimal amounts of vitamins and minerals, with values predominantly at 0% Daily Value. Noteworthy is the presence of 8.3 grams of alcohol, which contributes to its caloric density but also raises considerations regarding intake limits. Overall, while this beverage can provide a quick source of energy through sugars and calories, it lacks substantial nutritional benefits.

Nutrient	Amount	% Daily Value	Status
Calories	89 kcal	4%	Low
Total Fat	0.19 g	0%	Low
Sodium	3 mg	0%	Low
Total Carbohydrate	7.8 g	3%	Low
Calcium	1 mg	0%	Low
Iron	0.02 mg	0%	Low
Phosphorus	8 mg	1%	Low
Potassium	4 mg	0%	Low
Zinc	0.08 mg	1%	Low
Copper	0.01 mg	1%	Low
Selenium	0.1 mcg	0%	Low
Water	83.73 g	-	-
Alcohol	8.3 g	-	-
Caffeine	7 mg	-	-
Choline	0.2 mg	0%	Low

Potential Benefits

• Energy support: The 89 calories and 7.8 grams of carbohydrates can provide a quick source of energy, which may be beneficial in social or celebratory contexts.
• Hydration: With a water content of 83.73 grams, this beverage can contribute to hydration, although it is not a primary source.

Potential Concerns

• High sugar: The total sugars amount to 7.48 grams, which could contribute to excessive sugar intake if consumed frequently.
• Calorie density: With 89 calories in a serving, this beverage may contribute to caloric surplus if consumed alongside other caloric foods and drinks.
• Alcohol content: The presence of 8.3 grams of alcohol raises concerns regarding moderation and potential effects on health and safety.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Rum and cola is primarily high in sugars and calories, providing a quick source of energy. However, it lacks substantial nutritional value, offering minimal vitamins and minerals. It may suit occasions where a sweet, energizing beverage is desired, but moderation is advisable, particularly due to its sugar and alcohol content.