Vodka And Cola

Vodka And Cola: Nutritional Analysis

Overview

Vodka and Cola provides 89 calories per 1 fl oz serving, primarily derived from carbohydrates. The total carbohydrate content is 7.8 g, with 7.48 g attributed to sugars. The drink contains minimal fat and protein, contributing to a low macronutrient diversity. The presence of alcohol is notable at 8.3 g, which can contribute to its caloric density. Micronutrient values indicate that this beverage is low in most vitamins and minerals, with no nutrient exceeding 1% of the Daily Value. The drink does not provide significant contributions to essential nutrients typically found in a balanced diet, highlighting its limitations in nutritional value.

Nutrient	Amount	% Daily Value	Status
Calories	89 kcal	4%	Low
Total Fat	0.19 g	0%	Low
Sodium	3 mg	0%	Low
Total Carbohydrate	7.8 g	3%	Low
Total Sugars	7.48 g	N/A	N/A
Phosphorus	8 mg	1%	Low
Zinc	0.08 mg	1%	Low
Copper	0.01 mg	1%	Low
Water	83.73 g	N/A	N/A
Alcohol	8.3 g	N/A	N/A
Caffeine	7 mg	N/A	N/A

Potential Benefits

• Calories: The calories in Vodka and Cola can provide a quick source of energy, particularly in social settings or during celebrations.
• Carbohydrates: The presence of carbohydrates, primarily from sugars, can contribute to short-term energy availability.
• Caffeine: The small amount of caffeine may offer a mild stimulating effect, potentially enhancing alertness temporarily.

Potential Concerns

• High sugar: The high sugar content (7.48 g) may contribute to increased caloric intake without providing significant nutritional benefits.
• Calorie density: With 89 calories in a small serving size, Vodka and Cola may contribute to excessive caloric consumption if consumed in larger quantities.
• Low nutrient diversity: This beverage offers minimal vitamins and minerals, which may limit its nutritional contribution to a balanced diet.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Vodka and Cola is primarily a source of calories and sugars, offering little in terms of micronutrient diversity. While it may provide a quick energy boost, its high sugar content and low nutritional value suggest it should be consumed in moderation, particularly for those seeking a balanced diet.