Seven And Seven

Seven And Seven: Nutritional Analysis

Overview

The "Seven And Seven" contains 87 calories per serving, primarily derived from carbohydrates, which account for approximately 7.63 grams. The food's fat content is minimal at 0.02 grams, and protein is also low at 0.04 grams, suggesting a carbohydrate-dominant profile. The total sugars are notable, with 6.76 grams present, indicating a high sugar content relative to overall calories. Micronutrient content is limited, with most nutrients providing less than 5% of the Daily Value (DV). Iron is the only nutrient that approaches notable significance, offering 1% DV. This food has a very low profile for vitamins and minerals, which may limit its contribution to overall nutritional needs.

Nutrient	Amount	% Daily Value	Status
Calories	87 kcal	4%	Low
Total Fat	0.02 g	0%	Low
Sodium	7 mg	0%	Low
Total Carbohydrate	7.63 g	3%	Low
Total Sugars	6.76 g	N/A	N/A
Protein	0.04 g	0%	Low
Iron	0.09 mg	1%	Low
Copper	0.006 mg	1%	Low

Potential Benefits

• Carbohydrates: The 7.63 grams of carbohydrates can provide a quick source of energy, making it suitable for brief energy replenishment.
• Sugars: With 6.76 grams of total sugars, this food may offer a rapid energy boost, appealing for those needing immediate energy before or after physical activity.

Potential Concerns

• High sugar: The high sugar content (6.76 grams) may raise concerns for individuals monitoring their sugar intake or managing blood sugar levels.
• Low protein: At only 0.04 grams, protein content is insufficient for meeting daily protein needs, potentially limiting satiety and muscle support.
• Low micronutrient density: The lack of significant vitamins and minerals may limit the overall nutritional value of this food, particularly in a balanced diet.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This food is strongest in providing quick energy through carbohydrates and sugars but lacks significant amounts of protein and micronutrients. It may suit individuals looking for a rapid energy source, though its overall nutritional profile suggests it should be consumed in moderation within a varied diet.