Bread Kneel Down (Navajo)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Bread Kneel Down (Navajo): Nutritional Analysis

Overview

Bread Kneel Down (Navajo) provides a total of 195 calories per 1 oz (28.4g) serving, which contributes 10% of the recommended daily value based on a 2,000 calorie diet. The macronutrient composition is primarily carbohydrate-heavy, with 39.47 g of total carbohydrates, accounting for 14% of the daily value. The food also contains 4.29 g of protein, providing 9% of the daily value, while total fat is relatively low at 2.21 g. Notably, the bread features a moderate amount of sodium at 126 mg, which is 5% of the daily value. Among its micronutrients, this bread is particularly high in folate at 98 mcg, representing 25% of the daily value. Other vitamins and minerals present include niacin, magnesium, phosphorus, and zinc, which contribute to its overall nutritional profile. However, the bread is low in calcium and vitamin K, suggesting some limitations in bone health support.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Total Carbohydrate	39.47 g	14%	Low
Protein	4.29 g	9%	Low
Folate (B9)	98 mcg	25%	Above Average
Niacin (B3)	2.49 mg	16%	Above Average
Magnesium	55 mg	13%	Low
Phosphorus	164 mg	13%	Low
Zinc	1.46 mg	13%	Low
Selenium	11.9 mcg	22%	Above Average

Potential Benefits

• Folate (B9): The high folate content may support cellular function and is particularly important for individuals of childbearing age.
• Protein: The presence of protein can aid in satiety, which may help control hunger levels.
• Niacin (B3): Contributing to energy metabolism, niacin may help in converting food into energy.
• Magnesium: This mineral plays a role in muscle function and energy production, which can be beneficial for overall metabolic health.
• Selenium: Selenium may support antioxidant activity in the body, contributing to the protection of cells from oxidative stress.

Potential Concerns

• Sodium: At 126 mg per serving, the sodium content is moderate and may be a consideration for those monitoring their sodium intake.
• Low Calcium: This bread has a low calcium content, which may limit its effectiveness in supporting bone health.
• Low Fiber: The nutritional data does not indicate fiber content, which could be a concern for digestive health.
• Total Sugars: The presence of 3.74 g of total sugars may be a consideration for those monitoring sugar intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Bread Kneel Down (Navajo) is particularly strong in folate and niacin, providing notable nutritional benefits related to energy metabolism and cellular function. However, it is limited in calcium and fiber, which may impact its role in a balanced diet. This bread could be suitable for those looking for a carbohydrate-rich option, especially when paired with other nutrient-dense foods.