Restaurant Mexican Spanish Rice

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Restaurant Mexican Spanish Rice: Nutritional Analysis

Overview

Restaurant Mexican Spanish Rice provides a moderate caloric content of 185 kcal per 1 cup serving, primarily derived from carbohydrates, which total 31.16 g. The macronutrient distribution shows that it contains 5.29 g of total fat and 3.28 g of protein, indicating a higher carbohydrate and fat ratio compared to protein. Notably, the sodium content is relatively high at 528 mg, representing 23% of the daily value, which may be a consideration for those monitoring sodium intake. The rice also contains several micronutrients, with highlighted values such as 50 mcg of folate (13% DV) and 13 mcg of vitamin K (11% DV). While the rice provides some essential nutrients, its fiber content is low at 1.2 g (4% DV), which may limit its effectiveness in terms of digestive health. Overall, this food item has strengths in caloric energy and certain vitamins but may fall short in dietary fiber and protein content.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Thiamin (B1)	0.183 mg	15% DV	Above Average
Niacin (B3)	2.378 mg	15% DV	Above Average
Manganese	0.39 mg	17% DV	Above Average
Folate (B9)	50 mcg	13% DV	Above Average
Sodium	528 mg	23% DV	Above Average
Calcium	20 mg	2% DV	Low
Iron	1.15 mg	6% DV	Low
Potassium	116 mg	2% DV	Low
Protein	3.28 g	7% DV	Low
Dietary Fiber	1.2 g	4% DV	Low

Potential Benefits

• Thiamin (B1): This vitamin plays a crucial role in carbohydrate metabolism, potentially aiding in energy production from the rice's carbohydrate content.
• Niacin (B3): Niacin is important for cellular energy production, suggesting that the rice may support metabolic processes.
• Manganese: This mineral contributes to bone health and antioxidant defense, which may offer beneficial support from the rice.
• Folate (B9): Folate is essential for DNA synthesis and repair, which could be beneficial for overall cellular function.
• Calories: The calorie content provides a source of energy, which can be beneficial for individuals needing additional caloric intake.

Potential Concerns

• High sodium: At 528 mg per serving, the sodium content is significant, which may pose concerns for individuals monitoring their salt intake.
• Low fiber: With only 1.2 g of dietary fiber, this rice may not contribute significantly to digestive health or satiety.
• Low protein: The protein content is relatively low at 3.28 g, which may limit its effectiveness as a protein source in meals.
• High saturated fat: The saturated fat content is 1.005 g, which may be a consideration for those managing fat intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Restaurant Mexican Spanish Rice is a moderate source of calories with beneficial amounts of certain vitamins such as thiamin and niacin. However, it is relatively low in protein and dietary fiber, and it contains a significant amount of sodium. This food may suit those looking for a flavorful carbohydrate source but may not be ideal for individuals seeking higher fiber or protein content.