Restaurant Chinese Fried Rice Without Meat

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Restaurant Chinese Fried Rice Without Meat: Nutritional Analysis

Overview

Restaurant Chinese Fried Rice Without Meat provides a moderate caloric content of 174 kcal per 1 cup serving, with a macronutrient profile that includes 2.96 g of total fat, 32.79 g of carbohydrates, and 4.05 g of protein. The dish is low in fat, particularly saturated fat, making it a relatively light option among fried rice varieties. However, the protein content is modest at 8% DV, which may not be sufficient for those seeking higher protein meals. In terms of micronutrients, the dish offers notable amounts of selenium at 15% DV and manganese at 19% DV, indicating some beneficial trace mineral content. However, it lacks significant fiber, with only 1.1 g (4% DV), which may limit satiety and digestive health benefits. The sodium level is also relatively high at 387 mg (17% DV), which could be a concern for individuals monitoring their salt intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Sodium	387 mg	17% DV	Above Average
Selenium	8.3 mcg	15% DV	Above Average
Manganese	0.433 mg	19% DV	Above Average
Dietary Fiber	1.1 g	4% DV	Low
Protein	4.05 g	8% DV	Low
Calcium	12 mg	1% DV	Low
Iron	0.66 mg	4% DV	Low
Potassium	76 mg	2% DV	Low

Potential Benefits

• Selenium: This dish provides 15% of the daily value for selenium, an important antioxidant that may help support cellular health.
• Manganese: With 19% of the daily value, manganese plays a role in bone formation and metabolism, potentially contributing to overall health.
• Low Saturated Fat: The total saturated fat content is low at 0.54 g (3% DV), which may be beneficial for those managing heart health.

Potential Concerns

• High Sodium: At 387 mg per serving, this dish has a significant sodium content, which may contribute to elevated blood pressure in sensitive individuals.
• Low Fiber: With only 1.1 g of dietary fiber, this dish may not provide sufficient support for digestive health and satiety.
• Low Protein: The protein content is relatively low at 4.05 g (8% DV), which may be inadequate for individuals looking to meet higher protein needs.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Restaurant Chinese Fried Rice Without Meat is low in fat and offers beneficial minerals such as selenium and manganese. However, it has high sodium content and low levels of fiber and protein, which may limit its suitability as a balanced meal option. This dish may be more appropriate as a side or part of a larger meal rather than a standalone dish for those seeking higher nutritional density.