Cereal Beverage

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Cereal Beverage: Nutritional Analysis

Overview

The Cereal Beverage provides a low-calorie option, offering only 5 kcal per 1 fl oz (30g) serving. This beverage has a minimal macronutrient profile, with total fat at 0.03 g, total carbohydrates at 1 g, and protein at 0.08 g, indicating it is not a significant source of energy or macronutrients. The net carbohydrates are low at 0.7 g, which may appeal to those monitoring carbohydrate intake. Micronutrient contributions include small amounts of magnesium, phosphorus, potassium, and several B vitamins, with vitamin B3 (niacin) at 0.226 mg, contributing 1% of the Daily Value. However, the overall micronutrient density appears limited given the low percentages of Daily Values for most vitamins and minerals, suggesting that this beverage may not provide substantial nutritional benefits on its own.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Dietary Fiber	0.3 g	1%	Low
Magnesium	4 mg	1%	Low
Phosphorus	7 mg	1%	Low
Potassium	31 mg	1%	Low
Copper	0.013 mg	1%	Low
Selenium	0.8 mcg	1%	Low

Potential Benefits

• Dietary Fiber: While the beverage contains a small amount of dietary fiber, it can contribute to digestive health when consumed as part of a varied diet.
• Niacin: The presence of niacin may support energy metabolism, which is essential for converting food into usable energy.
• Potassium: The potassium content can assist in maintaining proper fluid balance and may support muscular and cardiovascular function.
• Magnesium: Magnesium is involved in numerous biochemical reactions in the body and contributes to muscle and nerve function.

Potential Concerns

• Low Protein: The beverage provides only 0.08 g of protein, which may not be sufficient for those needing higher protein intake for muscle maintenance or other physiological functions.
• Low Micronutrient Density: With many nutrients offering only 1% of the Daily Value, this beverage may not significantly contribute to overall nutrient needs when consumed alone.
• Low Caloric Content: The very low caloric content may not satisfy energy needs for individuals requiring more substantial caloric intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Cereal Beverage is low in calories and presents minimal macronutrient and micronutrient profiles, making it a poor source of energy and nutrients. It may suit individuals seeking a very low-calorie drink, but it is not a significant contributor to daily nutritional needs.