Coffee Pre-Sweetened With Low Calorie Sweetener
Nutrition Facts
Nutrition Facts
Serving size 1 fl oz (30 g)
Values are for one serving (30 g). Per 100 g: 5 kcal.
Vitamins
Minerals
Other
Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.
Coffee Pre-Sweetened With Low Calorie Sweetener: Nutritional Analysis
Overview
This coffee, pre-sweetened with a low-calorie sweetener, contains minimal calories at just 5 kcal per 1 fl oz (30g) serving. The macronutrient profile is predominantly made up of carbohydrates, with a total carbohydrate content of 1.13 g, including 0.45 g of total sugars. The protein content is low at 0.1 g, and saturated fat is negligible at 0.002 g.
In terms of micronutrients, this coffee provides small amounts of niacin (B3) at 0.235 mg, contributing 1% of the Daily Value (DV), and magnesium at 4 mg, also 1% of the DV. Other micronutrients such as calcium, iron, and potassium are present in very small amounts, indicating that this beverage is not a significant source of vitamins and minerals. Overall, while it is low in calories and provides a caffeine boost, it lacks substantial nutritional value.
| Nutrient | Amount | % Daily Value | Status |
|---|---|---|---|
| Niacin (B3) | 0.235 mg | 1% DV | Low |
| Magnesium | 4 mg | 1% DV | Low |
| Potassium | 29 mg | 1% DV | Low |
Potential Benefits
- Caffeine: Provides a mild stimulant effect that may enhance alertness and concentration.
- Low-calories: A low-calorie option for those managing caloric intake without sacrificing flavor.
- Low saturated fat: Contains negligible saturated fat, which may be beneficial for those monitoring fat intake.
Potential Concerns
- Low protein: With only 0.1 g of protein, this beverage does not contribute significantly to daily protein needs.
- Low micronutrient content: Provides minimal vitamins and minerals, which may limit its contribution to overall nutrient intake.
Medication Considerations
No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.
Allergens & Sensitivities
Ingredient-level allergen risk cannot be confirmed from nutrition data alone.
Verdict
This coffee pre-sweetened with low-calorie sweetener is low in calories and saturated fat, making it a suitable choice for those seeking a low-calorie beverage. However, it lacks significant amounts of protein and essential micronutrients. It may be best suited for individuals looking for a low-calorie caffeine option without additional nutritional benefits.
Disclaimer: This content is AI-generated for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making dietary changes or adjusting medications. Individual nutritional needs may vary.