Coffee Decaffeinated Pre-Sweetened With Low Calorie Sweetener

Coffee Decaffeinated Pre-Sweetened With Low Calorie Sweetener: Nutritional Analysis

Overview

The nutritional profile of "Coffee Decaffeinated Pre-Sweetened With Low Calorie Sweetener" indicates a low-calorie beverage, providing only 5 kcal per 1 fl oz serving. The macronutrient composition is predominantly comprised of carbohydrates, with a total carbohydrate content of 1.14 g, of which 0.45 g are sugars. The protein content is minimal at 0.1 g, and the fat content is negligible, suggesting this beverage is not a significant source of energy or macronutrients. In terms of micronutrients, this coffee contains small amounts of riboflavin (0.011 mg, 1% DV), niacin (0.234 mg, 1% DV), and magnesium (4 mg, 1% DV). Notably, the beverage also contains caffeine at a level of 1 mg per serving. Overall, while this beverage may serve as a low-calorie option for flavor, it offers limited nutritional value and may not significantly contribute to daily nutrient needs.

Nutrient	Amount	% Daily Value	Status
Riboflavin (B2)	0.011 mg	1% DV	Low
Niacin (B3)	0.234 mg	1% DV	Low
Calcium	4 mg	0% DV	Low
Iron	0.03 mg	0% DV	Low
Magnesium	4 mg	1% DV	Low
Potassium	29 mg	1% DV	Low
Copper	0.01 mg	1% DV	Low

Potential Benefits

• Low Calories - With only 5 kcal per serving, this beverage can fit into calorie-controlled diets, allowing enjoyment without significant energy intake.
• Caffeine - Although minimal, the presence of 1 mg of caffeine may provide a slight boost in alertness and concentration for sensitive individuals.
• Magnesium - While present in small amounts, magnesium plays a role in muscle and nerve function, which can be beneficial in maintaining normal physiological processes.

Potential Concerns

• Low Protein - At only 0.1 g of protein per serving, this beverage does not contribute significantly to daily protein requirements.
• Low Nutrient Density - With minimal vitamins and minerals, this beverage may not provide substantial nutritional value beyond hydration.
• Low Calcium - The calcium content is extremely low, which may be a concern for individuals relying on this beverage for calcium intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This decaffeinated coffee beverage is strongest in providing a low-calorie option for those seeking flavor without significant energy or macronutrient content. However, it is limited in protein and overall nutritional density. It may suit individuals looking for a light beverage to complement their diet without contributing to calorie intake.