Cheese Cottage Lowfat 1% Milkfat Lactose Reduced

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Cheese Cottage Lowfat 1% Milkfat Lactose Reduced: Nutritional Analysis

Overview

Cheese Cottage Lowfat 1% Milkfat Lactose Reduced provides a modest caloric intake of 74 kcal per 4 oz serving, which constitutes 4% of the Daily Value (DV). The macronutrient profile is marked by a low total fat content of 1 g and a significant protein contribution of 12.4 g, representing 25% of the DV. This balance may support muscle maintenance and satiety while keeping overall fat intake low. In terms of micronutrients, this product stands out for its vitamin B12 content at 26% DV, which is essential for red blood cell formation and neurological function. Additionally, the phosphorus level at 11% DV is noteworthy for bone health. However, the sodium content at 220 mg (10% DV) may be a consideration for those monitoring their sodium intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Protein	12.4 g	25%	Above Average
Vitamin B12	0.63 mcg	26%	Above Average
Phosphorus	134 mg	11%	Above Average
Sodium	220 mg	10%	Low
Dietary Fiber	0.6 g	2%	Low
Total Fat	1 g	1%	Low
Saturated Fat	0.64 g	3%	Low

Potential Benefits

• Protein: The high protein content of 12.4 g may aid in muscle repair and growth, making it a suitable option for those engaged in physical activity.
• Vitamin B12: With 26% of the DV, this nutrient supports red blood cell production and neurological health, which is particularly beneficial for individuals with increased needs, such as vegetarians.
• Phosphorus: Contributing 11% of the DV, phosphorus plays a crucial role in bone health and energy metabolism, supporting overall physical health.

Potential Concerns

• Sodium: At 220 mg per serving, the sodium content may be a concern for individuals on sodium-restricted diets, particularly those with hypertension or cardiovascular issues.
• Low Fiber: With only 0.6 g of dietary fiber, this product may not contribute significantly to daily fiber needs, which are important for digestive health.
• Low Total Fat: The low fat content may limit the absorption of fat-soluble vitamins, which could be a consideration if not balanced with other dietary fat sources.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Allergen risk cannot be confirmed from nutrition data alone. The title suggests dairy content, which may pose a risk for individuals with lactose intolerance or a dairy allergy.

Verdict

This cottage cheese product is particularly strong in protein and vitamin B12, making it a beneficial choice for those seeking to increase protein intake or support their vitamin B12 levels. However, its low fiber and relatively high sodium content may limit its suitability for some dietary plans. It may fit well into a high-protein, low-fat diet.