Sea Cucumber Yane (Alaska Native)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Sea Cucumber Yane (Alaska Native): Nutritional Analysis

Overview

Sea Cucumber Yane provides a modest caloric content of 56 kcal per serving, contributing to 3% of the daily value based on a standard diet. The macronutrient composition is notably high in protein, with 13 g per serving, accounting for 26% of the daily value. This makes it a source of protein that may support muscle maintenance and satiety. In terms of micronutrients, riboflavin (B2) stands out, providing 72% of the daily value at 0.94 mg. This suggests that Sea Cucumber Yane can be a significant contributor to riboflavin intake, which plays a role in energy metabolism. However, other essential nutrients such as calcium and iron are present in lower amounts, with calcium at 30 mg (2% DV) and iron at 0.6 mg (3% DV), indicating limited contributions to these minerals.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	56 kcal	3%	Low
Total Fat	0.4 g	1%	Low
Protein	13 g	26%	Above Average
Thiamin (B1)	0.05 mg	4%	Low
Riboflavin (B2)	0.94 mg	72%	Above Average
Niacin (B3)	3.2 mg	20%	Above Average
Calcium	30 mg	2%	Low
Iron	0.6 mg	3%	Low
Water	80.7 g	-	-

Potential Benefits

• Protein: The high protein content may aid in muscle maintenance and recovery, making it a suitable option for individuals seeking to enhance their protein intake.
• Riboflavin (B2): With a significant percentage of daily value, riboflavin may support energy metabolism and contribute to overall health.
• Niacin (B3): The presence of niacin can assist in energy production and may support skin and digestive health.

Potential Concerns

• Low Calcium: The calcium content is relatively low, which may not adequately support bone health, especially in populations at risk for osteoporosis.
• Low Iron: The low iron content may be a concern for individuals requiring higher iron intake, such as those with anemia or higher physiological needs.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Sea Cucumber Yane is particularly strong in protein and riboflavin, making it a valuable food option for those looking to increase their protein intake and support energy metabolism. However, its low levels of calcium and iron may limit its effectiveness in contributing to bone and iron health. This food may suit individuals seeking a lean protein source within a diverse diet.