Coffee Cappuccino Decaffeinated

Coffee Cappuccino Decaffeinated: Nutritional Analysis

Overview

The Coffee Cappuccino Decaffeinated provides a modest 27 kcal per 1 fl oz serving, contributing primarily from carbohydrates and a small amount of fat and protein. The macronutrient balance includes 1.03 g of total fat, 2.71 g of total carbohydrates, and 1.69 g of protein, suggesting a low-calorie beverage with minimal macronutrient density. Notably, this beverage contains a moderate amount of calcium at 62 mg (5% DV) and vitamin B12 at 0.22 mcg (9% DV), which may offer benefits related to bone health and red blood cell production, respectively. However, it is limited in dietary fiber and has a relatively high sugar content (2.56 g) compared to its overall carbohydrate content.

Nutrient	Amount	% Daily Value	Status
Calories	27 kcal	1%	Low
Total Fat	1.03 g	1%	Low
Saturated Fat	0.652 g	3%	Low
Cholesterol	4 mg	1%	Low
Sodium	27 mg	1%	Low
Total Sugars	2.56 g	-	-
Protein	1.69 g	3%	Low
Vitamin B12	0.22 mcg	9%	Above Average
Calcium	62 mg	5%	Low

Potential Benefits

• Calcium may support bone health and contribute to proper muscle function.
• Vitamin B12 plays a crucial role in red blood cell production and neurological function.
• Protein can contribute to satiety, helping to curb hunger between meals.
• Low calorie content may make this beverage suitable for those managing calorie intake.

Potential Concerns

• High sugar content may not be ideal for individuals monitoring sugar intake, particularly those with insulin sensitivity.
• Low protein levels may not sufficiently meet the needs of individuals requiring higher protein intake for muscle maintenance.
• Calorie density might limit the beverage’s ability to provide sustained energy, especially in larger servings.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Coffee Cappuccino Decaffeinated offers a low-calorie option with beneficial nutrients such as calcium and vitamin B12, making it suitable for those seeking a light beverage. However, its high sugar content and low protein levels may limit its nutritional utility for certain dietary needs. It may serve best as an occasional treat or complement to a more balanced diet.