Coffee Iced Latte With Non-Dairy Milk

Coffee Iced Latte With Non-Dairy Milk: Nutritional Analysis

Overview

The Coffee Iced Latte with Non-Dairy Milk contains 22 calories per 1 fl oz serving, indicating it is a low-calorie beverage. The macronutrient profile reveals a total fat content of 0.68 g, with negligible saturated fat, and a carbohydrate content of 3.26 g, primarily from sugars (2.55 g). The protein content is relatively low at 0.8 g per serving. Notably, this beverage provides a significant amount of Vitamin B12 at 16% DV, which is important for neurological function and red blood cell formation. Calcium is present at 6% DV, contributing to bone health. However, the overall nutrient density is limited, with few nutrients exceeding 10% DV aside from Vitamin B12, which may limit its utility as a substantial source of nutrition.

Nutrient	Amount	% Daily Value	Status
Calories	22 kcal	1%	Low
Total Fat	0.68 g	1%	Low
Saturated Fat	0.069 g	0%	Low
Sodium	32 mg	1%	Low
Total Carbohydrate	3.26 g	1%	Low
Protein	0.8 g	2%	Low
Vitamin B12	0.38 mcg	16%	Above Average
Calcium	81 mg	6%	Low

Potential Benefits

• Vitamin B12: This beverage provides 16% of the daily value for Vitamin B12, which is important for supporting energy metabolism and red blood cell production.
• Calcium: With 6% of the daily value, calcium supports bone health and may contribute to maintaining bone density.

Potential Concerns

• Low Protein: At 0.8 g per serving, the protein content is minimal, which may not support satiety or muscle maintenance effectively.
• High Sugar: The total sugars amount to 2.55 g, which, while not excessive, may be a consideration for those monitoring sugar intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Coffee Iced Latte with Non-Dairy Milk is low in calories and provides notable amounts of Vitamin B12, making it a potentially appealing option for those seeking a light beverage that supports energy metabolism. However, its low protein content and minimal nutrient diversity may limit its role as a significant source of nutrition in the diet. It may suit those looking for a refreshing drink without high caloric impact.