Coffee Iced Latte

Coffee Iced Latte: Nutritional Analysis

Overview

The Coffee Iced Latte contains 27 calories per 1 fl oz (30g) serving, primarily derived from a small amount of carbohydrates and fat. The macronutrient profile shows a total fat content of 1.05 g, which includes 0.662 g of saturated fat, and total carbohydrates of 2.76 g, with 2.6 g of total sugars. Protein contributes 1.72 g, representing 3% of the daily value (DV). This beverage is relatively low in calories, making it a light option for those monitoring caloric intake. In terms of micronutrients, the Coffee Iced Latte provides notable amounts of Vitamin B12 at 11% DV, alongside small contributions from calcium and Vitamin D. However, the overall nutrient density is limited, as many micronutrient values are low, with several vitamins and minerals falling below 5% DV. The caffeine content is significant at 37 mg, which may provide a temporary boost in alertness.

Nutrient	Amount	% Daily Value	Status
Calories	27 kcal	1%	Low
Total Fat	1.05 g	1%	Low
Saturated Fat	0.662 g	3%	Low
Cholesterol	4 mg	1%	Low
Total Carbohydrate	2.76 g	1%	Low
Protein	1.72 g	3%	Low
Vitamin B12	0.27 mcg	11%	Above Average
Calcium	63 mg	5%	Low
Vitamin D	0.6 mcg	3%	Low
Magnesium	20 mg	5%	Low
Potassium	92 mg	2%	Low

Potential Benefits

• Vitamin B12: This nutrient plays a crucial role in red blood cell formation and neurological function, supporting overall energy metabolism.
• Calcium: Important for bone health, calcium contributes to maintaining bone density and strength.
• Protein: Although relatively low, the protein content can contribute to feelings of satiety, supporting a balanced snack or beverage choice.
• Caffeine: The caffeine content may enhance alertness and concentration, making this beverage a potential option for those needing a quick boost.

Potential Concerns

• High sugar: With 2.6 g of total sugars, this beverage may be a concern for those monitoring their sugar intake, especially if consumed frequently.
• Low protein: At 1.72 g, the protein content is minimal, which may not sufficiently support muscle repair or satiety on its own.
• High saturated fat: The saturated fat content of 0.662 g could contribute to dietary concerns if consumed in excess, particularly for individuals monitoring their fat intake.
• Low potassium: With only 92 mg of potassium, this beverage may not significantly contribute to daily potassium needs, which are important for heart and muscle function.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Coffee Iced Latte provides a low-calorie option with a modest amount of protein and beneficial Vitamin B12. However, it is limited in several key nutrients and high in sugars relative to its overall caloric content. It may serve as a light beverage choice for those seeking a caffeine boost but is less suitable as a nutrient-dense snack or meal replacement.