Coffee Cappuccino With Non-Dairy Milk

Coffee Cappuccino With Non-Dairy Milk: Nutritional Analysis

Overview

The "Coffee Cappuccino With Non-Dairy Milk" provides 22 kcal per 1 fl oz serving, contributing minimally to daily caloric intake. The macronutrient profile indicates low fat (0.67 g), with a modest carbohydrate content (3.2 g), which includes 2.51 g of total sugars. The protein content is relatively low at 0.79 g, suggesting it may not significantly contribute to daily protein needs. Micronutrient highlights include a notable amount of Vitamin B12 at 0.38 mcg, providing 16% of the daily value, which is important for red blood cell formation. Other vitamins such as Vitamin A and Vitamin E are present but at lower percentages of daily value. Overall, while the beverage contains some beneficial micronutrients, it is limited in protein, fiber, and overall caloric density.

Nutrient	Amount	% Daily Value	Status
Vitamin B12	0.38 mcg	16% DV	Above Average
Calcium	80 mg	6% DV	Low
Sodium	32 mg	1% DV	Low
Dietary Fiber	0.2 g	1% DV	Low

Potential Benefits

• Vitamin B12: This vitamin is crucial for red blood cell formation and neurological function, making this beverage a useful option for those needing additional B12.
• Low calories: With only 22 kcal per serving, it can be a suitable choice for individuals managing their caloric intake.
• Calcium: The presence of calcium may contribute to bone health, although the amount is modest.

Potential Concerns

• Low protein: At 0.79 g per serving, this beverage may not provide sufficient protein to support satiety or muscle maintenance.
• Low fiber: The dietary fiber content of 0.2 g is minimal, which may not support digestive health effectively.
• High sugar: With 2.51 g of total sugars, this beverage may contribute to added sugar intake, which should be monitored in the diet.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This "Coffee Cappuccino With Non-Dairy Milk" offers a low-calorie option with a notable amount of Vitamin B12, making it beneficial for those who need this vitamin. However, it is low in protein and fiber, which may limit its satiety and digestive health benefits. It may serve well as an occasional beverage rather than a significant nutritional contributor.