Coffee Cappuccino Nonfat

Coffee Cappuccino Nonfat: Nutritional Analysis

Overview

The Coffee Cappuccino Nonfat contains 19 kcal per 1 fl oz (30g) serving, providing a low-calorie beverage option. Its macronutrient composition is predominantly carbohydrates at 2.78 g, with a minimal amount of fat (0.07 g) and protein (1.72 g). This makes it a beverage that is low in energy while offering a slight protein contribution. Micronutrient highlights include notable amounts of Vitamin B12 at 0.2 mcg (8% DV) and riboflavin (B2) at 0.122 mg (9% DV). While the beverage provides vitamins and minerals such as calcium (63 mg, 5% DV) and magnesium (20 mg, 5% DV), it may be limited in fiber and other essential nutrients. Overall, this product may suit those looking for a low-calorie drink with some added nutrients.

Nutrient	Amount	% Daily Value	Status
Protein	1.72 g	3%	Low
Vitamin B12	0.2 mcg	8%	Above Average
Riboflavin (B2)	0.122 mg	9%	Above Average
Calcium	63 mg	5%	Low
Magnesium	20 mg	5%	Low
Sodium	25 mg	1%	Low
Total Sugars	2.56 g	-	Low

Potential Benefits

• Protein: The cappuccino provides 1.72 g of protein, which can contribute to satiety and help maintain muscle mass.
• Vitamin B12: At 0.2 mcg, this beverage offers a source of Vitamin B12, which is important for energy metabolism and supporting red blood cell formation.
• Riboflavin (B2): With 0.122 mg, this vitamin plays a role in energy production and the metabolism of fats, drugs, and steroids.
• Calcium: Providing 63 mg of calcium, this drink may support bone health and muscle function, particularly in individuals with low dairy intake.
• Magnesium: The presence of 20 mg of magnesium may assist in various biochemical processes in the body, including energy production and muscle function.

Potential Concerns

• Low Protein: With only 1.72 g of protein, this beverage may not be sufficient for individuals seeking protein-rich options.
• High Sugar: The total sugars content of 2.56 g may be a concern for those monitoring their sugar intake.
• Low Fiber: This beverage does not provide fiber, which is essential for digestive health and may contribute to satiety.
• Calorie Density: At 19 kcal per serving, while low, the beverage may not contribute significantly to daily energy needs if consumed in small quantities.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Coffee Cappuccino Nonfat is low in calories and offers some vitamins and minerals, particularly Vitamin B12 and riboflavin. However, it is low in protein and fiber, which may limit its overall nutritional value as a meal supplement. This beverage may be suitable for those seeking a low-calorie drink that provides a quick caffeine boost with minimal nutritional impact.