Coffee Iced Cafe Mocha Decaffeinated Nonfat

Coffee Iced Cafe Mocha Decaffeinated Nonfat: Nutritional Analysis

Overview

Coffee Iced Cafe Mocha Decaffeinated Nonfat contains 43 calories per 1 fl oz serving, with a macronutrient profile primarily consisting of carbohydrates at 9.02 g, alongside a small amount of protein at 1.59 g. The product is low in fat, with total fat at 0.06 g and saturated fat at 0.04 g, making it a low-calorie beverage option. The drink provides some notable micronutrients, including 58 mg of calcium (4% DV) and 0.23 mcg of vitamin B12, which contributes to 10% of the daily value. However, it contains a relatively high amount of sugars at 8.13 g, which is significant given the low overall calorie count.

Nutrient	Amount	% Daily Value	Status
Calories	43 kcal	2%	Low
Total Carbohydrate	9.02 g	3%	Low
Total Sugars	8.13 g	Not applicable	Low
Protein	1.59 g	3%	Low
Vitamin B12	0.23 mcg	10%	Above Average
Calcium	58 mg	4%	Low
Magnesium	22 mg	5%	Low

Potential Benefits

• Vitamin B12: This vitamin is important for red blood cell production and neurological function, making its presence beneficial in supporting these bodily processes.
• Calcium: Contributing to bone health, the calcium content can support maintenance of bone density when included in a balanced diet.
• Protein: While low, the protein content can provide minimal support for muscle maintenance and satiety when consumed as part of a meal or snack.

Potential Concerns

• High sugars: The drink contains 8.13 g of total sugars, which may be a concern for those monitoring sugar intake or managing weight.
• Low protein: At 1.59 g of protein, this beverage may not provide sufficient protein for individuals relying on it as a primary source of nutrition.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Coffee Iced Cafe Mocha Decaffeinated Nonfat is low in calories and fat, making it a suitable choice for those seeking a light beverage option. However, its high sugar content and low protein level may limit its nutritional benefits as a standalone drink. It may be best used as an occasional treat or part of a broader dietary plan.