Coffee Iced Cafe Mocha With Non-Dairy Milk
Nutrition Facts
Nutrition Facts
Serving size 1 fl oz (31 g)
Values are for one serving (31 g). Per 100 g: 46 kcal.
Vitamins
Minerals
Other
Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.
Coffee Iced Cafe Mocha With Non-Dairy Milk: Nutritional Analysis
Overview
This iced cafe mocha provides a total of 46 calories per 1 fl oz (31g) serving, with a macronutrient profile that consists of 0.61 g of total fat, 9.34 g of carbohydrates, and 0.72 g of protein. The carbohydrate content includes 8.01 g of total sugars, suggesting a relatively high sugar concentration for the serving size.
Notably, the beverage contains 35 mg of caffeine, which may provide a mild stimulant effect. In terms of micronutrients, it offers a significant amount of Vitamin B12 at 14% of the Daily Value (DV), contributing to energy metabolism and red blood cell formation. Calcium and Vitamin E are also present in moderate amounts, supporting bone health and cellular function, respectively.
| Nutrient | Amount | % Daily Value | Status |
|---|---|---|---|
| Vitamin B12 | 0.34 mcg | 14% DV | Above Average |
| Calcium | 74 mg | 6% DV | Low |
| Vitamin E | 0.68 mg | 5% DV | Low |
| Sodium | 43 mg | 2% DV | Low |
| Iron | 0.19 mg | 1% DV | Low |
| Protein | 0.72 g | 1% DV | Low |
Potential Benefits
- Vitamin B12: This nutrient is important for energy metabolism and may support the formation of red blood cells.
- Calcium: Contributing to bone health, calcium is essential for maintaining strong bones and teeth.
- Caffeine: The presence of caffeine may enhance alertness and provide a temporary boost in energy levels.
- Vitamin E: As an antioxidant, Vitamin E helps protect cells from oxidative damage, supporting overall cellular health.
Potential Concerns
- High sugar: The beverage contains 8.01 g of total sugars, which may be a concern for individuals managing their sugar intake.
- Low protein: At 0.72 g of protein, this item may not contribute significantly to daily protein needs.
- Calorie density: With 46 calories in a small serving size, it may contribute to caloric intake without providing substantial nutrition.
Medication Considerations
No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.
Allergens & Sensitivities
Ingredient-level allergen risk cannot be confirmed from nutrition data alone.
Verdict
The Coffee Iced Cafe Mocha With Non-Dairy Milk is relatively low in calories and offers a notable amount of Vitamin B12, making it a suitable option for those seeking a quick energy boost. However, it is high in sugar and low in protein, which may limit its overall nutritional value. This beverage may serve well as an occasional treat or a light option for those looking for a caffeine boost.
Disclaimer: This content is AI-generated for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making dietary changes or adjusting medications. Individual nutritional needs may vary.