Coffee Iced Cafe Mocha Decaffeinated With Non-Dairy Milk

Coffee Iced Cafe Mocha Decaffeinated With Non-Dairy Milk: Nutritional Analysis

Overview

This beverage provides a total of 46 kcal per 1 fl oz serving, primarily from carbohydrates, which account for 9.38 g. The macronutrient distribution is relatively low in fat at 0.62 g, with negligible protein at 0.72 g. The sugar content is notable at 8.05 g, contributing to the overall carbohydrate total. Micronutrient content includes significant amounts of Vitamin B12 at 0.35 mcg, which provides 15% of the daily value, along with modest levels of calcium and Vitamin E. However, the overall nutritional profile may be limited in protein and fiber, which could affect satiety and nutritional balance.

Nutrient	Amount	% Daily Value	Status
Calories	46 kcal	2%	Low
Total Sugars	8.05 g	Low	Low
Vitamin B12	0.35 mcg	15%	Above Average
Calcium	74 mg	6%	Low
Vitamin E	0.68 mg	5%	Low

Potential Benefits

• Vitamin B12 may support red blood cell production and is essential for nerve function, making this beverage a useful source for individuals with low dietary B12 intake.
• Calcium contributes to bone health, which is particularly beneficial for those looking to maintain their bone density.
• Vitamin E acts as an antioxidant, helping to protect cells from oxidative stress.

Potential Concerns

• High sugar content at 8.05 g may lead to quick energy spikes and could be a concern for those monitoring their sugar intake.
• Low protein content at 0.72 g may not provide sufficient satiety, potentially leading to increased hunger shortly after consumption.
• Low fiber content may limit digestive health benefits and satiety levels.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Coffee Iced Cafe Mocha Decaffeinated with Non-Dairy Milk is low in calories and provides some beneficial nutrients like Vitamin B12 and calcium. However, it has high sugar content and low protein and fiber levels, which may not support sustained energy or satiety. It may suit those seeking a flavorful beverage with moderate nutritional value, but caution should be taken regarding sugar intake.