Coffee Iced Cafe Mocha

Coffee Iced Cafe Mocha: Nutritional Analysis

Overview

The Coffee Iced Cafe Mocha contains 50 calories per 1 fl oz serving, primarily derived from carbohydrates, which total 8.9 g, including 8.07 g of sugars. The macronutrient distribution shows a low fat content at 0.95 g, with a minor proportion of saturated fat (0.599 g). The protein content is relatively modest at 1.55 g. In terms of micronutrients, notable contributors include calcium (57 mg, 4% DV) and vitamin B12 (0.25 mcg, 10% DV), indicating some potential for bone and red blood cell support. However, the overall nutrient density appears limited given the serving size, with most nutrients falling below 5% of the Daily Value (DV).

Nutrient	Amount	% Daily Value	Status
Calories	50 kcal	3%	Low
Total Fat	0.95 g	1%	Low
Saturated Fat	0.599 g	3%	Low
Cholesterol	4 mg	1%	Low
Sodium	39 mg	2%	Low
Total Sugars	8.07 g	-	-
Protein	1.55 g	3%	Low
Calcium	57 mg	4%	Low
Vitamin B12	0.25 mcg	10%	Low

Potential Benefits

• Calories: The caloric content can provide a quick source of energy, useful for individuals needing a brief boost.
• Carbohydrates: The presence of carbohydrates, primarily from sugars, can contribute to immediate energy availability.
• Calcium: This nutrient plays a role in bone health, which can be beneficial for maintaining bone density.
• Vitamin B12: Important for red blood cell production, this vitamin may support overall energy levels and cognitive function.

Potential Concerns

• High sugar: The high sugar content (8.07 g) may contribute to excessive calorie intake and could be a concern for those managing blood sugar levels.
• Low protein: At 1.55 g, the protein content is relatively low, which may not provide sufficient satiety for some individuals.
• Low fiber: This food does not provide dietary fiber, which is important for digestive health and overall satiety.
• High saturated fat: The saturated fat content (0.599 g) may be a consideration for those monitoring their fat intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Coffee Iced Cafe Mocha offers a low-calorie option with a moderate sugar content, providing some energy and a small amount of calcium and vitamin B12. However, it lacks significant protein and fiber, making it less suitable as a meal replacement. This beverage may be more appropriate as an occasional treat rather than a staple in a balanced diet.