Coffee Cappuccino Decaffeinated Nonfat

Coffee Cappuccino Decaffeinated Nonfat: Nutritional Analysis

Overview

The "Coffee Cappuccino Decaffeinated Nonfat" provides 19 calories per 1 fluid ounce serving, which is relatively low in energy content. The macronutrient composition includes 0.07 grams of total fat and 1.72 grams of protein, indicating a modest protein contribution while remaining low in fat. Carbohydrates are primarily from sugars, with total carbohydrates at 2.79 grams, including 2.58 grams of total sugars. Micronutrient highlights include calcium (63 mg, 5% DV) and several B vitamins, particularly riboflavin (0.122 mg, 9% DV) and vitamin B12 (0.2 mcg, 8% DV). These nutrients suggest potential benefits for bone health and energy metabolism. However, the overall nutrient density may be limited, particularly regarding fiber and other essential vitamins and minerals.

Nutrient	Amount	% Daily Value	Status
Vitamin B12	0.2 mcg	8% DV	Low
Calcium	63 mg	5% DV	Low
Iron	0.04 mg	0% DV	Low
Sodium	25 mg	1% DV	Low

Potential Benefits

• Protein: The cappuccino contains 1.72 grams of protein, which can contribute to muscle maintenance and satiety.
• Calcium: With 63 mg of calcium, this beverage may help support bone health in moderation.
• Vitamin B12: At 0.2 mcg, vitamin B12 can assist in energy metabolism and support nerve health.
• Riboflavin: The presence of riboflavin (0.122 mg) can aid in energy production and the metabolism of fats, carbohydrates, and proteins.

Potential Concerns

• High sugar: The cappuccino contains 2.58 grams of total sugars, which may contribute to overall carbohydrate intake, particularly if consumed in large quantities.
• Low fiber: This beverage lacks dietary fiber, which is important for digestive health and satiety.
• Low iron: The iron content is minimal (0.04 mg), which may not contribute significantly to daily iron requirements.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This "Coffee Cappuccino Decaffeinated Nonfat" offers a low-calorie option with a modest amount of protein and notable vitamins, particularly B12 and riboflavin. However, it is low in fiber and contains a higher concentration of sugars relative to its calorie content. It may suit individuals seeking a light beverage with some nutritional benefits, particularly in a low-fat or low-calorie diet.