Pepperidge Farm Goldfish Baked Snack Crackers Original

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Pepperidge Farm Goldfish Baked Snack Crackers Original: Nutritional Analysis

Overview

Pepperidge Farm Goldfish Baked Snack Crackers Original provide a total of 467 calories per serving of 10 goldfish (5.2g). The macronutrient profile reveals a considerable amount of carbohydrates at 65.81 g (24% DV), which constitutes the primary energy source. Additionally, the product contains 18.42 g of total fat (24% DV) and 9.42 g of protein (19% DV), indicating a balanced distribution among macronutrients, though the carbohydrate content is notably high relative to protein and fat. Among the micronutrients, the product stands out for its Thiamin (B1) content at 0.833 mg (69% DV) and Niacin (B3) at 6.64 mg (42% DV), which can support energy metabolism. However, it is relatively low in certain nutrients such as calcium (6% DV) and potassium (4% DV), which may limit its overall nutritional value in specific dietary contexts.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	467 kcal	23%	Above Average
Total Fat	18.42 g	24%	Above Average
Saturated Fat	1.432 g	7%	Low
Sodium	947 mg	41%	Above Average
Total Carbohydrate	65.81 g	24%	Above Average
Dietary Fiber	2.4 g	9%	Low
Protein	9.42 g	19%	Above Average
Thiamin (B1)	0.833 mg	69%	Above Average
Niacin (B3)	6.64 mg	42%	Above Average
Iron	4.73 mg	26%	Above Average
Vitamin E	3.68 mg	25%	Above Average
Vitamin K	27.7 mcg	23%	Above Average

Potential Benefits

• Energy support from carbohydrates: The high carbohydrate content (65.81 g) can provide a quick source of energy, making these crackers suitable for active individuals or as a snack between meals.
• Protein for satiety: With 9.42 g of protein per serving, these crackers may help with feelings of fullness and can be a part of a balanced snack when combined with other protein sources.
• Support for energy metabolism from Thiamin (B1): The significant amount of Thiamin (0.833 mg) can assist in converting carbohydrates into energy, which may be beneficial for individuals with active lifestyles.
• Iron contribution: At 4.73 mg of iron, these crackers can contribute to daily iron needs, which is important for oxygen transport in the body.
• Antioxidant support from Vitamin E: The presence of Vitamin E (3.68 mg) can offer antioxidant benefits, helping to protect cells from oxidative stress.

Potential Concerns

• High sodium: With 947 mg of sodium, this product exceeds 40% of the daily value, which could be a concern for those monitoring sodium intake for blood pressure or heart health.
• Calorie density: At 467 calories per serving, these crackers are calorie-dense, which may contribute to excessive calorie intake if not portioned appropriately.
• Low dietary fiber: With only 2.4 g of dietary fiber, these crackers may not provide sufficient fiber for digestive health, particularly if consumed as a frequent snack.
• High omega-6 fatty acids: The product contains a significant amount of omega-6 fatty acids (3922 mg), which could potentially lead to an imbalanced omega-3 to omega-6 ratio if not balanced with omega-3 sources in the diet.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Pepperidge Farm Goldfish Baked Snack Crackers Original are high in carbohydrates and provide a moderate amount of protein and essential vitamins like Thiamin and Niacin. However, the high sodium content and low fiber levels may limit their suitability as a regular snack for individuals with specific dietary restrictions. They may be best used as an occasional treat or energy-boosting snack in a balanced diet.