Pepperidge Farm Goldfish Baked Snack Crackers Pizza

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Pepperidge Farm Goldfish Baked Snack Crackers Pizza: Nutritional Analysis

Overview

The Pepperidge Farm Goldfish Baked Snack Crackers Pizza provide 469 kcal per serving, which is a relatively high caloric density for a snack. The macronutrient profile includes 18.93 g of total fat, 65.11 g of carbohydrates, and 9.67 g of protein, indicating a higher carbohydrate content compared to protein and fat. This balance may appeal to individuals seeking quick energy sources but may be less ideal for those looking for more balanced macronutrient ratios. Notably, these crackers contain significant amounts of thiamin (65% DV), riboflavin (43% DV), and niacin (42% DV), which are essential for energy metabolism. However, the sodium content is also high at 815 mg (35% DV), which may be a concern for individuals monitoring their sodium intake. The presence of dietary fiber at 3.5 g (13% DV) contributes positively to the overall nutritional profile, although it remains modest relative to the total carbohydrate content.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	469 kcal	23%	Above Average
Total Fat	18.93 g	24%	Above Average
Saturated Fat	2.137 g	11%	Low
Sodium	815 mg	35%	Above Average
Total Carbohydrate	65.11 g	24%	Above Average
Dietary Fiber	3.5 g	13%	Low
Protein	9.67 g	19%	Above Average
Thiamin (B1)	0.775 mg	65%	Above Average
Riboflavin (B2)	0.565 mg	43%	Above Average
Niacin (B3)	6.785 mg	42%	Above Average
Iron	4.87 mg	27%	Above Average
Copper	0.161 mg	18%	Low
Manganese	0.552 mg	24%	Above Average

Potential Benefits

• Calories: The high caloric content can provide a quick source of energy, making these crackers a convenient snack option for active individuals.
• Protein: With 9.67 g of protein per serving, these crackers may help contribute to satiety and support muscle maintenance.
• Iron: The 4.87 mg of iron supports oxygen transport in the blood and may benefit individuals with increased needs for this nutrient.
• Thiamin (B1): At 65% DV, thiamin plays a crucial role in energy metabolism, which may help in maintaining energy levels throughout the day.
• Manganese: Providing 24% DV, manganese is involved in bone formation and metabolism, which can be beneficial for overall health.

Potential Concerns

• Sodium: With 815 mg per serving, this product is high in sodium, which may be a concern for those managing blood pressure or cardiovascular health.
• Calorie Density: The high calorie content relative to serving size may lead to overconsumption if not monitored carefully, especially as a snack.
• Low Fiber: While there is some dietary fiber, at 3.5 g, it may be considered low in the context of total carbohydrate content, potentially affecting digestive health.
• Saturated Fat: The saturated fat content at 2.137 g (11% DV) is moderate, which could be a consideration for those monitoring fat intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Pepperidge Farm Goldfish Baked Snack Crackers Pizza are high in calories and carbohydrates, making them a quick energy source. They contain notable amounts of essential vitamins like thiamin, riboflavin, and niacin, alongside a moderate protein content. However, the high sodium level and low fiber content may limit their suitability for individuals with specific dietary restrictions or health concerns.