Cream Puff Eclair Custard Or Cream Filled Iced

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Cream Puff Eclair Custard Or Cream Filled Iced: Nutritional Analysis

Overview

The "Cream Puff Eclair Custard Or Cream Filled Iced" provides 334 calories per 4 oz (113g) serving, primarily derived from its macronutrient profile. It contains 18.52 g of total fat, with a significant portion being saturated fat at 7.055 g. The carbohydrate content is notable at 37.43 g, including 22.05 g of total sugars, indicating a high sugar level relative to total carbohydrates. Protein is relatively low at 4.41 g per serving, contributing to just 9% of the daily value. Micronutrient highlights include selenium, which provides 28% of the daily value, and thiamin, riboflavin, and folate, which are present at 22%, 19%, and 17% of daily values, respectively. However, the low fiber content (0.9 g) and modest protein levels may limit the food's satiety and overall nutrient density.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	334 kcal	17%	Above Average
Total Fat	18.52 g	24%	Above Average
Saturated Fat	7.055 g	35%	Above Average
Cholesterol	66 mg	22%	Above Average
Sodium	265 mg	12%	Above Average
Total Carbohydrate	37.43 g	14%	Above Average
Total Sugars	22.05 g	N/A	N/A
Protein	4.41 g	9%	Low
Selenium	15.5 mcg	28%	Above Average
Thiamin (B1)	0.263 mg	22%	Above Average
Riboflavin (B2)	0.241 mg	19%	Above Average
Folate (B9)	66 mcg	17%	Above Average

Potential Benefits

• Selenium: This food is a good source of selenium, which plays a role in antioxidant defense and may support immune function.
• Thiamin (B1): Providing a significant amount of thiamin, this food may help in energy metabolism, particularly for carbohydrates.
• Riboflavin (B2): Riboflavin is important for energy production and the metabolism of fats, drugs, and steroids.
• Folate (B9): Folate is essential for DNA synthesis and may support cell division, making it particularly important during periods of rapid growth.
• Total Calories: The calorie content can provide a quick source of energy, which may be beneficial for individuals needing immediate energy replenishment.

Potential Concerns

• High Sugar: With 22.05 g of total sugars, this food may contribute to excessive sugar intake, which can be a concern for blood sugar management.
• Low Fiber: The low fiber content (0.9 g) may not provide adequate digestive support or satiety, potentially leading to increased hunger shortly after consumption.
• High Saturated Fat: At 7.055 g, the saturated fat level is relatively high, which may not align with recommendations for heart health when consumed frequently.
• Low Protein: The protein content at 4.41 g is modest, which may not sufficiently support muscle maintenance or satiety.
• High Sodium: With 265 mg of sodium, this food may contribute to higher overall sodium intake, which can be a concern for individuals monitoring their salt consumption.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This "Cream Puff Eclair Custard Or Cream Filled Iced" offers a high calorie and sugar content, making it a potential source of quick energy. However, its high saturated fat and low fiber and protein levels may limit its suitability for a balanced diet. It might be best enjoyed as an occasional treat rather than a staple in a daily dietary regimen.