Bread Pound Cake Type Pan De Torta Salvadoran

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Bread Pound Cake Type Pan De Torta Salvadoran: Nutritional Analysis

Overview

The Bread Pound Cake Type Pan De Torta Salvadoran provides a caloric content of 390 kcal per 55g serving, which may serve as a significant energy source. The macronutrient distribution includes 17.45 g of total fat, predominantly from sources that may contribute to its flavor and texture, alongside a carbohydrate content of 51.29 g, which includes 18.1 g of sugars. This balance suggests a product that is higher in carbohydrates relative to fat and protein. Notable micronutrients in this food include selenium, providing 25% of the Daily Value (DV), and niacin, which at 29% DV may support various metabolic processes. However, the dietary fiber content is relatively low at 1.7 g, which may limit its benefits for digestive health. The sodium content is moderate at 390 mg, accounting for 17% of the DV, which could be relevant for individuals monitoring their sodium intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	390 kcal	20%	Above Average
Total Fat	17.45 g	22%	Above Average
Saturated Fat	3.042 g	15%	Above Average
Sodium	390 mg	17%	Above Average
Total Carbohydrate	51.29 g	19%	Above Average
Protein	7.06 g	14%	Above Average
Selenium	13.5 mcg	25%	Above Average
Niacin (B3)	4.7 mg	29%	Above Average
Calcium	46 mg	4%	Low
Potassium	210 mg	4%	Low

Potential Benefits

• Calories: The calorie content provides a substantial energy source, which may be beneficial for individuals needing a quick energy boost.
• Protein: With 7.06 g of protein, this food can aid in satiety and contribute to muscle maintenance when included in a balanced diet.
• Selenium: The presence of selenium may support antioxidant defenses in the body, contributing to cellular health.
• Niacin (B3): This vitamin plays a role in energy metabolism, which can assist in converting food into energy effectively.

Potential Concerns

• High Sugar: At 18.1 g of total sugars, this food may contribute to elevated sugar intake, which should be monitored to maintain balanced dietary habits.
• Low Fiber: With only 1.7 g of dietary fiber, this product may not provide sufficient support for digestive health and regularity.
• High Sodium: The sodium content of 390 mg may be a concern for individuals on sodium-restricted diets.
• High Saturated Fat: The saturated fat content is 3.042 g, which could contribute to higher saturated fat intake if consumed frequently.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Allergen risk cannot be confirmed from nutrition data alone, as ingredient-level details are not provided.

Verdict

The Bread Pound Cake Type Pan De Torta Salvadoran is high in calories and carbohydrates, making it a potential source of quick energy. It also provides notable amounts of selenium and niacin, but it is limited in fiber and has a relatively high sugar content. This product may be suitable for occasional consumption within a varied diet, particularly for those needing an energy-dense snack.