Pastry Pastelitos De Guava (Guava Pastries)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Pastry Pastelitos De Guava (Guava Pastries): Nutritional Analysis

Overview

Pastry Pastelitos De Guava provide 379 calories per serving (86g), primarily from carbohydrates and fats. The macronutrient breakdown reveals a total fat content of 18.5 g, which is 24% of the Daily Value (DV), with saturated fat making up 5.535 g (28% DV) and trans fat at 2.853 g. The carbohydrate content is 47.76 g (17% DV), including 17 g of total sugars and 2.2 g of dietary fiber (8% DV). Protein is present at 5.48 g (11% DV). Among the micronutrients, notable amounts include selenium (32% DV), thiamin (16% DV), niacin (16% DV), and iron (12% DV). However, calcium is low at only 1% DV, indicating a potential limitation in this area. Overall, the nutritional profile suggests a calorie-dense food with moderate macronutrient balance and some micronutrient strengths.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	379 kcal	19%	Above Average
Total Fat	18.5 g	24%	Above Average
Saturated Fat	5.535 g	28%	Above Average
Trans Fat	2.853 g	-	-
Total Carbohydrate	47.76 g	17%	Above Average
Protein	5.48 g	11%	Low
Selenium	17.5 mcg	32%	Above Average
Thiamin (B1)	0.19 mg	16%	Above Average
Niacin (B3)	2.493 mg	16%	Above Average
Iron	2.12 mg	12%	Above Average
Calcium	14 mg	1%	Low

Potential Benefits

• Calories: The calorie content provides energy support, which can be beneficial for active individuals or those needing quick fuel.
• Iron: Contributes to iron intake, which is essential for red blood cell production and may help in preventing fatigue.
• Selenium: This nutrient plays a role in antioxidant defense and may support immune function.
• Thiamin (B1): Important for energy metabolism, potentially aiding in the efficient conversion of carbohydrates into energy.
• Niacin (B3): Supports metabolic processes and may contribute to maintaining healthy skin and nerves.

Potential Concerns

• High Sugar: With 17 g of total sugars, this food may contribute to excessive sugar intake, which should be monitored in a balanced diet.
• High Saturated Fat: At 5.535 g, saturated fat constitutes 28% of the DV, raising concerns regarding heart health if consumed in excess.
• Calorie Density: The calorie density may lead to overconsumption if not balanced with physical activity, potentially impacting weight management.
• Low Protein: At 5.48 g (11% DV), this food may not provide sufficient protein for those needing higher protein intake for muscle maintenance or satiety.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Pastry Pastelitos De Guava are rich in calories and fats, making them a calorie-dense treat. While they offer some micronutrient benefits, such as selenium and iron, they are also high in sugars and saturated fat. This food may be suitable for occasional consumption as a dessert or snack, but moderation is advised to maintain a balanced diet.