Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Salad Dressing Blue Or Roquefort Cheese Dressing Fat-Free: Nutritional Analysis

Overview

This fat-free blue or Roquefort cheese dressing provides a moderate calorie count of 115 kcal per 1 tablespoon (17g) serving, contributing to energy intake primarily through carbohydrates, which constitute 25.6 g per serving. The macronutrient balance reveals a low fat content of 1.01 g, with only 0.45 g coming from saturated fats. Notably, this dressing is relatively high in sodium, containing 814 mg, which is 35% of the daily value. Micronutrient analysis shows modest contributions to several vitamins and minerals. For instance, it contains 11% of the daily value for vitamin B12 and 13% for riboflavin, indicating some potential benefits in supporting energy metabolism. However, the dressing lacks significant amounts of other key vitamins and minerals, and fiber content, while present at 1.8 g, may not be sufficient for substantial dietary impact.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Sodium	814 mg	35%	Above Average
Vitamin B12	0.26 mcg	11%	Above Average
Riboflavin (B2)	0.166 mg	13%	Above Average
Dietary Fiber	1.8 g	6%	Low
Calcium	51 mg	4%	Low
Iron	0.12 mg	1%	Low
Magnesium	15 mg	4%	Low
Potassium	194 mg	4%	Low

Potential Benefits

• Sodium: While high in sodium, it may enhance the flavor of dishes, making it a palatable option for those seeking low-fat dressings.
• Vitamin B12: This dressing provides 11% of the daily value for vitamin B12, which can support energy metabolism and red blood cell formation.
• Riboflavin (B2): At 13% of the daily value, riboflavin may contribute to metabolic processes and energy production in the body.
• Dietary Fiber: The presence of 1.8 g of dietary fiber may aid in digestive health, although the amount is relatively modest.

Potential Concerns

• High sodium: At 35% of the daily value, the sodium content is notably high, which could be a concern for individuals managing blood pressure or heart health.
• Low protein: With only 1.52 g of protein, this dressing may not contribute significantly to daily protein needs, especially in a balanced diet.
• High sugar: The dressing contains 7.44 g of total sugars, which may not be ideal for those monitoring sugar intake.
• Low fiber: While it contains some fiber, the amount is low and may not provide substantial benefits in terms of satiety or digestive health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This fat-free blue or Roquefort cheese dressing is low in calories and fat, making it a suitable option for those seeking to reduce calorie intake. However, its high sodium content is a significant concern, and it offers limited protein and fiber. It may be best used in moderation within a balanced diet, particularly for those who enjoy flavorful dressings without the added fat.