Babyfood Apple Yogurt Dessert Strained

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Babyfood Apple Yogurt Dessert Strained: Nutritional Analysis

Overview

The Babyfood Apple Yogurt Dessert Strained provides 93 calories per serving (1 tablespoon or 15g), with a modest macronutrient profile. It contains 1.6 g of total fat, predominantly from saturated fat (1.034 g), and 0.8 g of protein. The total carbohydrate content is notable at 19.5 g, which includes a significant portion of sugars (12.02 g). Micronutrient highlights include a high percentage of Vitamin C, at 35.1 mg (39% DV), which may contribute to antioxidant function and immune support. The presence of Thiamin (B1) at 1.56 mg (130% DV) is also significant, indicating this food can be a good source of this nutrient. However, the low levels of calcium (6 mg) and protein may limit its overall nutritional adequacy for certain dietary needs.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Vitamin C	35.1 mg	39% DV	Above Average
Thiamin (B1)	1.56 mg	130% DV	Above Average
Saturated Fat	1.034 g	5% DV	Low
Protein	0.8 g	2% DV	Low
Calcium	6 mg	0% DV	Low

Potential Benefits

• Vitamin C: The high level of Vitamin C can support immune function and may help in the protection of cells from oxidative stress.
• Thiamin (B1): This vitamin plays a crucial role in energy metabolism, which may help in supporting energy levels.
• Carbohydrates: With 19.5 g of carbohydrates, this food can provide a quick source of energy, which is beneficial for active individuals.

Potential Concerns

• High sugar: The total sugars content is 12.02 g, which may be a concern for those monitoring their sugar intake.
• Low protein: At only 0.8 g of protein, this food may not provide sufficient protein for individuals requiring higher amounts for growth or muscle maintenance.
• Low calcium: The low calcium content (6 mg) may not adequately support bone health, particularly in growing children.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Babyfood Apple Yogurt Dessert Strained is strong in Vitamin C and Thiamin, which may support immune function and energy metabolism, respectively. However, it has low protein and calcium, which may limit its effectiveness as a substantial nutritional source. This food may be suitable as a snack or dessert option for young children, but should be complemented with other foods to meet broader dietary needs.