Fruit Flavored Drink With High Vitamin C Powdered Reconstituted

Fruit Flavored Drink With High Vitamin C Powdered Reconstituted: Nutritional Analysis

Overview

This fruit-flavored drink provides 41 kcal per 1 fl oz serving, primarily derived from carbohydrates, which total 10.45 g. The drink contains a notable amount of total sugars at 9.75 g, which could impact calorie density and sweetness perception. The macronutrient profile is predominantly carbohydrate-focused with minimal fat and protein content. In terms of micronutrients, Vitamin C stands out with 24.4 mg, contributing 27% of the Daily Value (DV), supporting its classification as a high Vitamin C drink. Additionally, it provides a modest amount of Vitamin A (7% DV) and small amounts of B vitamins and minerals such as calcium and potassium, but these levels are relatively low. Overall, while the drink offers high Vitamin C, it has limitations in protein, fiber, and essential fats.

Nutrient	Amount	% Daily Value	Status
Calories	41 kcal	2%	Low
Total Carbohydrate	10.45 g	4%	Low
Total Sugars	9.75 g	N/A	N/A
Vitamin A (RAE)	63 mcg	7%	Low
Vitamin C	24.4 mg	27%	Above Average
Vitamin B6	0.085 mg	5%	Low
Riboflavin (B2)	0.072 mg	6%	Low
Niacin (B3)	0.845 mg	5%	Low
Calcium	43 mg	3%	Low

Potential Benefits

• Vitamin C: This drink contributes significantly to daily Vitamin C needs, which may support immune function and antioxidant activity.
• Calories: With 41 kcal per serving, this drink can serve as a low-calorie option for hydration without excessive energy intake.
• Vitamin A: The presence of Vitamin A may support vision and skin health, although the amount is relatively small.

Potential Concerns

• High sugar: With 9.75 g of total sugars, this drink may contribute to increased caloric intake without providing substantial nutrients.
• Low protein: The absence of protein in this drink may limit its ability to promote satiety and support muscle maintenance.
• Low fiber: The drink does not provide fiber, which is important for digestive health and satiety.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This fruit-flavored drink is particularly strong in Vitamin C, contributing significantly to daily intake. However, it lacks protein, fiber, and essential fats, making it less suitable as a standalone source of nutrition. It may be best utilized as a refreshing beverage that provides hydration and a boost of Vitamin C, particularly in contexts where calorie control is a priority.