Fuzzy Navel

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Fuzzy Navel: Nutritional Analysis

Overview

The "Fuzzy Navel" contains 132 calories per serving, with a carbohydrate content of 19.3 g, primarily from sugars totaling 16.98 g. The macronutrient profile shows minimal fat at 0.17 g and a small amount of protein at 0.5 g, indicating a carbohydrate-dominant composition. This product may provide a quick source of energy due to its carbohydrate and sugar content. Notable micronutrients include vitamin C at 24.9 mg, contributing 28% of the Daily Value (DV), suggesting a potential benefit for immune support. However, many nutrients are present at low levels, with several contributing less than 5% of the DV, indicating limitations in overall nutrient density.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	132 kcal	7%	Low
Total Carbohydrate	19.3 g	7%	Low
Dietary Fiber	0.2 g	1%	Low
Vitamin C	24.9 mg	28%	Above Average
Calcium	42 mg	3%	Low
Potassium	132 mg	3%	Low
Choline	4.6 mg	1%	Low

Potential Benefits

• Vitamin C: This nutrient may support immune function and skin health, contributing to overall well-being.
• Calories: The caloric content can provide a quick source of energy, which may be beneficial for active individuals.
• Choline: Although present in small amounts, choline is important for brain health and liver function.

Potential Concerns

• High sugar: The total sugar content is relatively high at 16.98 g, which may be a concern for those monitoring sugar intake.
• Low fiber: With only 0.2 g of dietary fiber, this product may lack satiety benefits and could contribute to digestive issues if consumed in excess.
• Low protein: The protein content is low at 0.5 g, which may not provide sufficient support for muscle maintenance or satiety.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The "Fuzzy Navel" is strongest in vitamin C, which may offer immune support, and provides a quick energy source through its carbohydrate content. However, it has limitations in fiber and protein, making it less suitable as a nutrient-dense option. This food may fit well in a balanced diet as an occasional treat or energy boost rather than a staple.