Tom Collins

Tom Collins: Nutritional Analysis

Overview

The Tom Collins is a beverage that contains 123 calories per serving, primarily derived from carbohydrates, which total 16.11 g. The macronutrient profile indicates a very low fat content of 0.08 g and minimal protein at 0.08 g, suggesting that this drink is not a significant source of these macronutrients. The high sugar content of 16.11 g may contribute to the overall calorie content and could be a consideration for those monitoring sugar intake. In terms of micronutrients, the beverage provides a small amount of Vitamin C (2 mg) and some B vitamins, such as Thiamin (B1) and Riboflavin (B2). The mineral content is low, with only trace amounts of calcium, iron, and potassium. Overall, the Tom Collins offers a limited nutritional profile, with no substantial contributions to essential micronutrients or macronutrients beyond calories and sugars.

Nutrient	Amount	% Daily Value	Status
Calories	123 kcal	6%	Low
Total Carbohydrate	16.11 g	6%	Low
Sodium	77 mg	3%	Low
Total Sugars	16.11 g	-	-
Vitamin C	2 mg	2%	Low
Thiamin (B1)	0.011 mg	1%	Low
Riboflavin (B2)	0.009 mg	1%	Low
Iron	0.09 mg	1%	Low
Zinc	0.06 mg	1%	Low
Copper	0.005 mg	1%	Low
Selenium	0.3 mcg	1%	Low

Potential Benefits

• Calories: The 123 calories per serving can provide a quick energy source, making it a refreshing option for social occasions.
• Total Sugars: The presence of sugars can enhance flavor and palatability, which may be enjoyable in moderation.
• Vitamin C: While the amount is modest, Vitamin C contributes to immune function and overall health.

Potential Concerns

• High Sugar: With 16.11 g of sugar, this beverage may contribute to excessive sugar intake, which could be a concern for individuals monitoring their sugar consumption.
• Low Protein: At only 0.08 g of protein, the drink does not provide substantial support for muscle maintenance or satiety.
• Low Micronutrient Density: The overall low levels of vitamins and minerals suggest that this beverage does not offer significant nutritional benefits beyond calories.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Tom Collins provides a moderate calorie source with high sugar content, making it more suitable as a treat rather than a nutritional beverage. Its very low content of protein and micronutrients limits its dietary usefulness. This drink may be enjoyed in social settings but should be consumed with caution for those monitoring sugar intake or seeking more balanced nutrition.