Whiskey Sour

Whiskey Sour: Nutritional Analysis

Overview

The Whiskey Sour provides 123 kcal per serving, predominantly derived from carbohydrates, which total 16.11 g, representing approximately 6% of the daily value. The drink contains minimal fat and protein, with values of 0.08 g and 0.08 g respectively, indicating a low macronutrient balance in these categories. Notably, the total sugars in the Whiskey Sour are also 16.11 g, which contributes significantly to its calorie content. Among micronutrients, Vitamin C is present at 2 mg (2% DV), along with small amounts of B vitamins such as Thiamin and Riboflavin. The drink's sodium content is 77 mg (3% DV), which is relatively low, suggesting it may be suitable for those monitoring sodium intake.

Nutrient	Amount	% Daily Value	Status
Calories	123 kcal	6%	Low
Total Carbohydrate	16.11 g	6%	Low
Sodium	77 mg	3%	Low
Vitamin C	2 mg	2%	Low
Thiamin (B1)	0.011 mg	1%	Low
Riboflavin (B2)	0.009 mg	1%	Low
Iron	0.09 mg	1%	Low
Zinc	0.06 mg	1%	Low
Copper	0.005 mg	1%	Low
Selenium	0.3 mcg	1%	Low

Potential Benefits

• Calories: The 123 kcal from the Whiskey Sour can provide a quick source of energy, which may be beneficial during social occasions.
• Total Sugars: The presence of 16.11 g of total sugars can contribute to immediate energy availability.
• Vitamin C: With 2 mg of Vitamin C, this drink may offer a modest contribution to antioxidant support.

Potential Concerns

• High Sugar: The total sugar content of 16.11 g may be a concern for individuals monitoring their sugar intake, particularly those with diabetes or metabolic syndrome.
• Low Protein: The minimal protein content (0.08 g) indicates that this drink does not support protein needs.
• Calorie Density: With 123 kcal in a serving, the Whiskey Sour may be considered calorie-dense relative to its low nutrient density.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from the provided nutrition data alone.

Verdict

The Whiskey Sour is primarily a source of carbohydrates, with a significant amount of sugars contributing to its calorie content. It offers minimal protein and fat, which may limit its nutritional value in a balanced diet. This drink may suit occasions where enjoyment is prioritized over nutritional intake.