Snacks Granola Bars Hard Plain

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Snacks Granola Bars Hard Plain: Nutritional Analysis

Overview

The Snacks Granola Bars Hard Plain provide a calorie content of 471 kcal per serving, which accounts for 24% of the daily value based on a standard diet. The macronutrient profile indicates a high carbohydrate content at 64.4 g (23% DV), complemented by 19.8 g of total fat (25% DV) and 10.1 g of protein (20% DV). This balance may serve energy needs while offering some protein for satiety. Notable micronutrients include manganese at 1.777 mg (77% DV), which is significant for metabolic processes, and copper at 0.392 mg (44% DV), important for cardiovascular health. However, the bar also contains a high total sugar content of 28.57 g, which may be a limitation for those monitoring sugar intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	471 kcal	24%	Above Average
Total Fat	19.8 g	25%	Above Average
Saturated Fat	2.37 g	12%	Above Average
Total Sugars	28.57 g	-	-
Protein	10.1 g	20%	Above Average
Iron	2.95 mg	16%	Above Average
Magnesium	97 mg	23%	Above Average
Manganese	1.777 mg	77%	Above Average
Copper	0.392 mg	44%	Above Average
Selenium	16.2 mcg	29%	Above Average
Sodium	294 mg	13%	Low
Calcium	61 mg	5%	Low

Potential Benefits

• Protein: At 10.1 g per serving, the protein content may aid in promoting satiety and muscle maintenance.
• Iron: With 2.95 mg of iron (16% DV), this snack can contribute to daily iron needs, which supports energy levels and physical performance.
• Manganese: The high level of manganese (1.777 mg, 77% DV) plays a role in bone health and metabolic function.
• Magnesium: Providing 97 mg (23% DV), magnesium may support muscle function and energy production.
• Copper: At 0.392 mg (44% DV), copper is important for cardiovascular health and iron metabolism.

Potential Concerns

• High Sugar: The bar contains 28.57 g of total sugars, which may be a concern for those monitoring their sugar intake.
• High Total Fat: With 19.8 g of total fat (25% DV), this product may not be suitable for low-fat diets.
• High Sodium: At 294 mg (13% DV), the sodium content may be concerning for those on sodium-restricted diets.
• Calorie Density: With 471 kcal per serving, this snack may be calorie-dense, potentially leading to excessive calorie intake if not consumed mindfully.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Snacks Granola Bar Hard Plain is rich in calories and carbohydrates, making it a substantial energy source. Its protein and micronutrient content may offer some benefits, particularly in providing iron and manganese. However, the high sugar and fat levels may limit its suitability for those with specific dietary restrictions or health goals.