Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter: Nutritional Analysis

Overview

This granola bar provides a high caloric content of 508 kcal per serving, which is approximately 25% of the daily value based on a standard diet. The macronutrient composition includes a significant amount of total fat at 31.1 g (40% DV), with saturated fat comprising 17.01 g (85% DV), indicating a high fat density predominantly from the chocolate coating and peanut butter. Carbohydrates total 53.4 g (19% DV), with a notable portion coming from sugars, which are recorded at 23.74 g. In terms of micronutrients, this snack contains several vitamins and minerals. Particularly, it is a good source of Vitamin E at 4.17 mg (28% DV) and Manganese at 1.35 mg (59% DV). However, the high saturated fat and sugar content may be concerning for individuals monitoring their intake of these nutrients. The protein content is moderate at 10.2 g (20% DV), which can contribute to satiety.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Total Fat	31.1 g	40%	Above Average
Saturated Fat	17.01 g	85%	Above Average
Protein	10.2 g	20%	Above Average
Vitamin E	4.17 mg	28%	Above Average
Manganese	1.35 mg	59%	Above Average
Cholesterol	12 mg	4%	Low
Sodium	193 mg	8%	Low
Calcium	108 mg	8%	Low
Iron	1.45 mg	8%	Low
Potassium	339 mg	7%	Low

Potential Benefits

• Protein: The protein content of 10.2 g can aid in promoting satiety and may help in muscle maintenance.
• Vitamin E: With 4.17 mg of Vitamin E, this snack may contribute to antioxidant protection in the body.
• Manganese: At 1.35 mg, Manganese plays a role in bone health and metabolic functions.

Potential Concerns

• High Saturated Fat: The saturated fat content is 17.01 g, which is 85% of the daily value, potentially raising concerns for heart health.
• High Sugar: With 23.74 g of total sugars, this granola bar may contribute to excessive sugar intake if consumed frequently.
• Calorie Density: At 508 kcal per serving, this snack is calorie-dense, which could lead to excessive caloric intake if not consumed mindfully.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

• Peanuts: This product likely contains peanuts as indicated by its title, which may pose a risk for individuals with peanut allergies.
• Milk: The presence of a milk chocolate coating suggests a potential allergen for those with dairy sensitivities.

Verdict

This granola bar is high in calories and saturated fat, making it a rich source of energy but potentially less suitable for those monitoring their fat intake. It offers a moderate protein content and beneficial micronutrients like Vitamin E and Manganese. While it may be a convenient snack option, moderation is advised due to its high sugar and saturated fat levels.