Snacks Granola Bars Soft Uncoated Raisin

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Snacks Granola Bars Soft Uncoated Raisin: Nutritional Analysis

Overview

The Snacks Granola Bars Soft Uncoated Raisin provide 448 calories per serving, which is significant and may contribute to energy intake throughout the day. The macronutrient composition includes 17.8 g of total fat, of which 9.57 g is saturated fat, along with 66.4 g of carbohydrates and 7.6 g of protein. The carbohydrate content is substantial, making up 24% of the daily value, and includes 4.2 g of dietary fiber. Notable micronutrients in this product include manganese, which is present at 1.26 mg, contributing 55% of the daily value, and copper at 0.28 mg, providing 31% of the daily value. These minerals play essential roles in various bodily functions. However, the high saturated fat content warrants attention, as it approaches nearly half of the recommended daily limit.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	448 kcal	22%	Above Average
Total Fat	17.8 g	23%	Above Average
Saturated Fat	9.57 g	48%	Above Average
Total Carbohydrate	66.4 g	24%	Above Average
Dietary Fiber	4.2 g	15%	Above Average
Protein	7.6 g	15%	Above Average
Calcium	101 mg	8%	Low
Iron	2.44 mg	14%	Low
Potassium	362 mg	8%	Low

Potential Benefits

• Dietary Fiber: With 4.2 g of dietary fiber, these granola bars may help promote digestive health and enhance satiety.
• Protein: The 7.6 g of protein can support muscle maintenance and repair, making this bar a potentially beneficial snack for active individuals.
• Manganese: At 1.26 mg, manganese plays a role in bone formation and metabolic processes, contributing positively to overall mineral intake.
• Copper: The presence of 0.28 mg of copper supports iron metabolism and the formation of connective tissue.
• Energy Support: The high calorie count, primarily from carbohydrates, can provide a quick energy boost for those needing immediate fuel.

Potential Concerns

• High Saturated Fat: With 9.57 g of saturated fat, this product may contribute significantly to saturated fat intake, which should be moderated in the diet.
• Calorie Density: At 448 calories per 1.5 oz bar, the calorie density may lead to excessive caloric intake if consumed in large quantities or without accounting for overall daily intake.
• Low Calcium: Providing only 8% of the daily value, this bar may not contribute significantly to calcium needs, which are important for bone health.
• Low Iron: With 14% of the daily value, the iron content may not be sufficient for individuals with higher iron requirements, such as pregnant women or those with certain health conditions.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This granola bar is high in calories and saturated fat, making it a calorie-dense snack that may provide quick energy. While it offers some beneficial nutrients like dietary fiber and manganese, the high saturated fat content and low calcium may limit its suitability for some dietary patterns. It may serve as a convenient energy source for active individuals, but moderation is advised.