Pie Crust Cookie-Type Chocolate Ready Crust

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Pie Crust Cookie-Type Chocolate Ready Crust: Nutritional Analysis

Overview

The Pie Crust Cookie-Type Chocolate Ready Crust contains 484 calories per serving, primarily derived from a balance of macronutrients. Total fat comprises 22.42 g, with saturated fat accounting for 4.725 g. Total carbohydrate content is 64.48 g, which includes 26.31 g of sugars and 2.7 g of dietary fiber. The protein content stands at 6.08 g, offering a modest contribution to the overall nutritional profile. Notable micronutrients include iron at 4.3 mg, providing 24% of the daily value, and thiamin (B1) at 0.336 mg, which contributes 28% of the daily value. The product has a significant omega-6 fatty acid content at 1972 mg, while omega-3 fatty acids are present at a lower level of 63 mg. Overall, this food item is calorie-dense with considerable fat and carbohydrate content but has limited fiber and protein, which may affect satiety.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	484 kcal	24%	Above Average
Total Fat	22.42 g	29%	Above Average
Saturated Fat	4.725 g	24%	Above Average
Sodium	503 mg	22%	Above Average
Total Carbohydrate	64.48 g	23%	Above Average
Dietary Fiber	2.7 g	10%	Low
Protein	6.08 g	12%	Low
Iron	4.3 mg	24%	Above Average
Thiamin (B1)	0.336 mg	28%	Above Average
Calcium	32 mg	2%	Low

Potential Benefits

• Calories: The high caloric content may provide energy support for those needing quick energy replenishment, such as active individuals.
• Total Fat: With a significant amount of total fat, this item may contribute to satiety, which could help manage hunger levels between meals.
• Iron: The presence of iron can support oxygen transport in the body, which is vital for maintaining energy levels.
• Thiamin (B1): This nutrient plays a role in carbohydrate metabolism, potentially aiding in energy production from the dietary carbohydrates present.

Potential Concerns

• High Sugar: With 26.31 g of total sugars, this food item may contribute to excessive sugar intake if consumed frequently, which could affect overall dietary quality.
• High Sodium: At 503 mg of sodium per serving, this product may not be suitable for individuals monitoring their sodium intake, as it represents 22% of the daily value.
• Low Fiber: With only 2.7 g of dietary fiber, this item may not provide sufficient fiber to support digestive health, which is beneficial for regularity.
• High Saturated Fat: The saturated fat content of 4.725 g may be a concern for individuals watching their saturated fat intake, as high consumption can impact heart health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Pie Crust Cookie-Type Chocolate Ready Crust is high in calories, total fat, and sugars, making it a calorie-dense option. While it provides significant iron and thiamin, its low fiber and protein content may limit its satiety potential. This food may suit those looking for an indulgent treat but should be consumed in moderation within a balanced diet.