Pork Sausage Rice Links Brown And Serve Cooked

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Pork Sausage Rice Links Brown And Serve Cooked: Nutritional Analysis

Overview

Pork Sausage Rice Links provide a calorie-dense option, containing 407 kcal per serving (two links). The macronutrient profile is characterized by a high total fat content of 37.63 g, contributing to 48% of the daily value (DV), with a notable portion from saturated fat at 12.825 g (64% DV). Protein content is moderate at 13.7 g (27% DV), while total carbohydrates are relatively low at 2.36 g (1% DV), indicating this food may appeal to those following lower carbohydrate diets. Micronutrient highlights include significant amounts of Vitamin B12 at 1.3 mcg (54% DV), which is important for red blood cell formation, and Thiamin (B1) at 0.48 mg (40% DV), which plays a role in energy metabolism. However, the sodium content is noteworthy at 689 mg (30% DV), which may be a concern for individuals monitoring their sodium intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Total Fat	37.63 g	48%	Above Average
Saturated Fat	12.825 g	64%	Above Average
Cholesterol	66 mg	22%	Above Average
Sodium	689 mg	30%	Above Average
Protein	13.7 g	27%	Above Average
Vitamin B12	1.3 mcg	54%	Above Average
Thiamin (B1)	0.48 mg	40%	Above Average
Selenium	16.6 mcg	30%	Above Average
Net Carbs	2.36 g	1%	Low
Calcium	15 mg	1%	Low
Iron	1.12 mg	6%	Low
Magnesium	14 mg	3%	Low
Potassium	212 mg	5%	Low

Potential Benefits

• Protein: At 13.7 g per serving, this food can contribute to muscle maintenance and satiety, making it a suitable choice for those seeking a high-protein snack or meal component.
• Vitamin B12: With 1.3 mcg per serving, it supports the production of red blood cells and nerve function, which may benefit individuals with dietary restrictions that limit B12 sources.
• Thiamin (B1): The presence of 0.48 mg assists in energy metabolism, potentially benefiting those who require additional energy support.
• Selenium: At 16.6 mcg, it may help support antioxidant defenses in the body, though individual needs can vary.

Potential Concerns

• High Sodium: At 689 mg per serving, this food may contribute significantly to daily sodium intake, which could be a concern for individuals managing blood pressure or cardiovascular health.
• High Saturated Fat: With 12.825 g, representing 64% of the DV, excessive intake of saturated fat can be linked to cardiovascular health risks when consumed in large amounts.
• Low Fiber: The low carbohydrate content (2.36 g) indicates a lack of dietary fiber, which is essential for digestive health and may lead to decreased satiety.
• Calorie Density: With 407 calories for just two links, this food is calorie-dense, which may not suit individuals seeking lower-calorie meal options.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Pork Sausage Rice Links are calorie-dense with a high fat content and a significant amount of protein, making them suitable for individuals looking for a high-energy, protein-rich option. However, the high levels of saturated fat and sodium may be limiting factors for those monitoring their intake. This food may be best used occasionally or in moderation within a balanced diet.