Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked: Nutritional Analysis

Overview

This Turkey and Pork Sausage Fresh Bulk Patty or Link provides a substantial calorie content of 307 kcal per serving (1 cup, cooked, 130g). The macronutrient profile is characterized by a high fat content at 23 g, of which 7.95 g is saturated fat. The protein content is notable at 22.7 g, contributing significantly to the daily protein requirement. The food item contains minimal carbohydrates, with just 0.7 g reported. In terms of micronutrients, this food offers a rich source of Vitamin B12 at 1.26 mcg, fulfilling 53% of the daily value. Other notable nutrients include selenium, zinc, and B vitamins such as thiamin and niacin, which are present at significant levels. However, it also contains a high sodium content at 878 mg, which could be a concern for some individuals.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	307 kcal	15%	Above Average
Total Fat	23 g	29%	Above Average
Saturated Fat	7.95 g	40%	Above Average
Cholesterol	84 mg	28%	Above Average
Sodium	878 mg	38%	Above Average
Protein	22.7 g	45%	Above Average
Vitamin B12	1.26 mcg	53%	Above Average
Zinc	3.17 mg	29%	Above Average
Selenium	21 mcg	38%	Above Average
Thiamin (B1)	0.51 mg	43%	Above Average
Niacin (B3)	4.22 mg	26%	Above Average
Choline	79.9 mg	15%	Above Average
Calcium	32 mg	2%	Low
Iron	1.62 mg	9%	Low
Magnesium	19 mg	5%	Low
Potassium	337 mg	7%	Low

Potential Benefits

• Protein: The high protein content of 22.7 g can support muscle maintenance and repair, making this food beneficial for individuals looking for a protein-rich option.
• Vitamin B12: With 53% of the daily value, Vitamin B12 supports red blood cell production and neurological function, which is particularly important for individuals with increased needs.
• Zinc: At 3.17 mg, this food provides 29% of the daily value for zinc, which plays a role in immune function and wound healing.
• Selenium: The selenium content of 21 mcg, fulfilling 38% of the daily value, is important for antioxidant defense and thyroid function.
• Choline: The presence of choline at 79.9 mg supports brain health and cellular function, contributing to overall nutritional adequacy.

Potential Concerns

• High Sodium: With 878 mg of sodium per serving, this food may contribute to elevated sodium intake, which is a concern for individuals managing blood pressure.
• High Saturated Fat: The saturated fat content of 7.95 g, which is 40% of the daily value, could be a concern for cardiovascular health if consumed in excess.
• Calorie Density: At 307 kcal per serving, this food is calorie-dense, which may impact overall energy balance if portions are not managed.
• Low Calcium: With only 32 mg of calcium, this food does not significantly contribute to daily calcium needs, which are important for bone health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Turkey and Pork Sausage offers a high protein content and significant amounts of Vitamin B12, zinc, and selenium, making it a suitable choice for those seeking a protein-rich food. However, its high sodium and saturated fat content may limit its suitability for individuals monitoring these nutrients. Overall, it may fit well in a balanced diet when consumed in moderation.