Whale Bowhead Skin And Subcutaneous Fat (Muktuk) (Alaska Native)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Whale Bowhead Skin And Subcutaneous Fat (Muktuk) (Alaska Native): Nutritional Analysis

Overview

Whale bowhead skin and subcutaneous fat, commonly referred to as muktuk, contains a substantial caloric content of 465 kcal per serving, contributing to 23% of the daily value (DV). The macronutrient profile is characterized by a high total fat content of 46.1 g, which accounts for 59% of the DV, indicating that this food is energy-dense primarily due to its fat composition. Protein is present at 12.6 g, providing 25% of the DV, suggesting a moderate protein source. In terms of micronutrients, notable contributions include thiamin (B1) at 7% DV and phosphorus at 7% DV. The food also contains omega-3 fatty acids at 450 mg, which may support certain health aspects. However, the presence of low amounts of calcium (5 mg) suggests limited benefits for bone health, and the overall nutrient profile indicates that while energy and fat content are high, other essential vitamins and minerals may be less prominent.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	465 kcal	23%	Above Average
Total Fat	46.1 g	59%	Above Average
Saturated Fat	6.56 g	33%	Above Average
Cholesterol	54 mg	18%	Above Average
Protein	12.6 g	25%	Above Average
Thiamin (B1)	0.08 mg	7%	Low
Riboflavin (B2)	0.02 mg	2%	Low
Niacin (B3)	0.8 mg	5%	Low
Calcium	5 mg	0%	Low
Phosphorus	87 mg	7%	Low
Omega-3	450 mg	N/A	N/A
Omega-6	120 mg	N/A	N/A
Water	40 g	N/A	N/A

Potential Benefits

• Calories: Provides a high caloric value which can be beneficial for energy needs, particularly in active individuals or those with higher energy requirements.
• Total Fat: The high fat content can contribute to satiety, helping individuals feel full and satisfied after consumption.
• Omega-3: Contains a notable amount of omega-3 fatty acids, which may support cardiovascular health and overall wellbeing.
• Protein: Offers a moderate amount of protein, contributing to muscle maintenance and repair when included in a balanced diet.
• Thiamin (B1): Provides a small amount of thiamin, which is important for energy metabolism and nerve function.

Potential Concerns

• High Total Fat: The high total fat content may be a concern for individuals managing fat intake for weight or health reasons.
• High Saturated Fat: Contains a significant amount of saturated fat, which may contribute to increased cholesterol levels if consumed excessively.
• Caloric Density: The calorie density of this food may lead to overconsumption if portion sizes are not monitored.
• Low Calcium: The low calcium content may not provide adequate support for bone health, necessitating attention to other dietary sources.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Whale bowhead skin and subcutaneous fat (muktuk) is particularly high in calories and fat, making it an energy-dense food that may suit individuals needing high caloric intake. However, it is also high in saturated fat and low in some essential nutrients like calcium. This food may be best used in moderation within a balanced diet that includes a variety of nutrient sources.