Snacks Trail Mix Regular

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Snacks Trail Mix Regular: Nutritional Analysis

Overview

The Snacks Trail Mix Regular provides 462 calories per serving (1 cup or 150g), primarily from a balance of macronutrients. It contains 29.4 g of total fat, with 5.55 g being saturated fat, and 13.8 g of protein. The carbohydrate content is 44.9 g, which contributes to a significant portion of the calorie content. Noteworthy micronutrients include magnesium at 158 mg (38% DV), which supports various bodily functions, and copper at 0.985 mg (109% DV), which is above average. The sodium content is moderate at 229 mg (10% DV). While this trail mix offers a good source of fats and protein, it also has a high calorie density, which may be a consideration for portion control.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	462 kcal	23%	Above Average
Total Fat	29.4 g	38%	Above Average
Saturated Fat	5.55 g	28%	Above Average
Protein	13.8 g	28%	Above Average
Magnesium	158 mg	38%	Above Average
Copper	0.985 mg	109%	Above Average
Sodium	229 mg	10%	Low
Calcium	78 mg	6%	Low
Iron	3.05 mg	17%	Above Average

Potential Benefits

• Magnesium: Contributes to muscle and nerve function, supporting overall physical performance.
• Copper: Aids in iron metabolism and is essential for the formation of red blood cells.
• Protein: Supports muscle repair and satiety, which may help in managing hunger levels.
• Iron: Essential for oxygen transport in the blood, which contributes to energy levels.
• Calories: Provides a concentrated source of energy, which can be beneficial for active individuals.

Potential Concerns

• High calorie density: At 462 calories per serving, portion control may be necessary to avoid excessive calorie intake.
• High total fat: With 29.4 g of total fat, individuals monitoring fat intake should consider this when including it in their diet.
• High saturated fat: Contains 5.55 g of saturated fat, which could be a concern for those managing heart health.
• Low sodium content: While sodium is relatively low, individuals on sodium-restricted diets should still consider overall intake from other sources.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone. The title suggests potential allergens based on common trail mix components, but specific risks cannot be determined without further information.

Verdict

This Snacks Trail Mix Regular is rich in calories, healthy fats, and protein, making it a concentrated source of energy suitable for active lifestyles. However, its high total and saturated fat content may be a consideration for those monitoring fat intake. It may serve as a convenient snack option, but portion control is advisable due to its calorie density.