Salad Dressing Blue Or Roquefort Cheese Dressing Light

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Salad Dressing Blue Or Roquefort Cheese Dressing Light: Nutritional Analysis

Overview

This salad dressing provides 86 calories per tablespoon (16g), which constitutes 4% of the daily value based on a standard 2,000-calorie diet. The macronutrient composition indicates a low total fat content of 2.7 g, with saturated fat making up 0.628 g. The dressing contains 13.2 g of total carbohydrates, which includes 3.6 g of sugars, and 2.1 g of protein, contributing 4% to the daily value. Notably, this dressing is particularly high in sodium, with 939 mg per serving, accounting for 41% of the daily value. Among the micronutrients, Vitamin K stands out at 91 mcg, representing 76% of the daily value, while Vitamin A and Vitamin E also contribute moderately to daily requirements. The overall nutrient profile suggests this dressing could enhance flavor in meals but warrants caution due to its high sodium content.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Sodium	939 mg	41% DV	Above Average
Vitamin K	91 mcg	76% DV	Above Average
Calories	86 kcal	4% DV	Low
Total Fat	2.7 g	3% DV	Low
Protein	2.1 g	4% DV	Low
Cholesterol	10 mg	3% DV	Low
Iron	0.14 mg	1% DV	Low

Potential Benefits

• Vitamin K may support clotting factors in the blood, which is vital for proper healing and injury recovery.
• Calories provide energy that can help sustain physical activity and metabolic processes.
• Protein may contribute to muscle maintenance and repair, supporting overall bodily functions.

Potential Concerns

• High sodium content could pose a risk for individuals monitoring their salt intake, particularly those with hypertension or cardiovascular concerns.
• Low protein levels may not contribute significantly to satiety or muscle recovery when consumed alone.
• High sugar content may be a concern for individuals managing blood sugar levels or those preferring low-sugar diets.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This salad dressing is particularly high in Vitamin K and sodium, offering a flavorful option for those seeking to enhance the taste of salads or other dishes. However, its high sodium content may limit its suitability for individuals with certain dietary restrictions. It may fit well in a balanced diet if used in moderation, particularly for those who do not require strict sodium control.