Salad Dressing Mayonnaise-Like Fat-Free

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Salad Dressing Mayonnaise-Like Fat-Free: Nutritional Analysis

Overview

This fat-free mayonnaise-like salad dressing contains 84 calories per tablespoon (16g), with a macronutrient profile that includes 2.7g of total fat and 15.5g of total carbohydrates. The dressing provides a moderate amount of sodium at 788mg, which contributes to 34% of the daily value. Notably, it contains a significant amount of dietary fiber (1.9g) relative to its calorie content, offering a 7% daily value contribution. The dressing is particularly high in sodium, which may be a concern for individuals monitoring their salt intake. However, it does contribute some vitamins, with Vitamin K at 24.7 mcg providing 21% of the daily value. This could be a beneficial addition for those looking to increase their dietary intake of this nutrient.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Sodium	788 mg	34% DV	Above Average
Dietary Fiber	1.9 g	7% DV	Above Average
Vitamin K	24.7 mcg	21% DV	Above Average
Total Carbohydrate	15.5 g	6% DV	Above Average
Saturated Fat	0.6 g	3% DV	Low
Cholesterol	9 mg	3% DV	Low
Protein	0.2 g	0% DV	Low
Calcium	6 mg	0% DV	Low

Potential Benefits

• Dietary Fiber: The 1.9g of dietary fiber may aid in promoting digestive health and increasing feelings of fullness.
• Vitamin K: With 24.7 mcg of Vitamin K, this dressing may help support normal blood clotting and bone health.
• Low Saturated Fat: The low saturated fat content (0.6g) makes this dressing a suitable option for those looking to reduce saturated fat intake.

Potential Concerns

• High Sodium: At 788mg per serving, this dressing contains a significant amount of sodium, which may pose risks for individuals managing hypertension or cardiovascular health.
• Low Protein: The dressing provides only 0.2g of protein, which may not contribute significantly to daily protein needs.
• High Sugars: With 10.3g of total sugars, this product may contribute to overall sugar intake, which some individuals may wish to limit.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone. It is advisable to check specific ingredient labels for allergens.

Verdict

This mayonnaise-like fat-free salad dressing is low in calories and saturated fat while providing dietary fiber and Vitamin K, making it a potential fit for those seeking lower-calorie dressings. However, its high sodium content and low protein levels may limit its suitability for individuals with specific dietary restrictions or health concerns. Consider this dressing as an option for enhancing flavors in salads while being mindful of sodium intake.