Sangria Red

Sangria Red: Nutritional Analysis

Overview

Sangria Red provides 96 calories per 1 fluid ounce (30g) serving, contributing a modest amount of energy primarily from carbohydrates, totaling 8.27 g. The sugar content is notable at 7.16 g, indicating a high proportion of simple sugars relative to total carbohydrates. This beverage has minimal fat and protein, with each at only 0.04 g. Overall, the macronutrient balance suggests it is primarily a carbohydrate-based drink with low fat and protein content. In terms of micronutrients, Sangria Red contains low levels of vitamins and minerals, with none exceeding 5% of the Daily Value. The most notable micronutrients present include small amounts of vitamin B6, riboflavin, niacin, magnesium, iron, and potassium, but these are not significant enough to indicate this beverage as a substantial source of essential nutrients. Given its sugar content, low protein, and minimal vitamins and minerals, it may be best consumed in moderation as part of a balanced diet.

Nutrient	Amount	% Daily Value	Status
Total Carbohydrate	8.27 g	3%	Low
Total Sugars	7.16 g	N/A	N/A
Vitamin B6	0.03 mg	2%	Low
Riboflavin (B2)	0.017 mg	1%	Low
Niacin (B3)	0.119 mg	1%	Low
Iron	0.25 mg	1%	Low
Magnesium	7 mg	2%	Low
Potassium	68 mg	1%	Low
Choline	3 mg	1%	Low

Potential Benefits

• Calories: The 96 calories per serving provide a quick source of energy, which may be useful in social settings or during activities.
• Total Sugars: The presence of sugars can contribute to immediate energy availability, particularly during physical exertion.
• Iron: Although minimal, the iron content may support basic metabolic functions, including oxygen transport in the blood.

Potential Concerns

• High Sugar: With 7.16 g of total sugars, this beverage may contribute to excessive sugar intake if consumed in large quantities.
• Low Protein: At only 0.04 g, the protein content is negligible, which may not support satiety or muscle maintenance.
• Calorie Density: The calorie content is relatively high for a beverage with low nutritional value, which could contribute to energy imbalance if consumed frequently.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Sangria Red is notable for its calorie content derived from sugars, making it a potential source of quick energy. However, it is limited in protein and essential micronutrients, suggesting it should be enjoyed in moderation within a balanced diet. This beverage may suit social occasions rather than as a staple source of nutrition.