Sangria White

Sangria White: Nutritional Analysis

Overview

Sangria White provides 94 kcal per 1 fl oz (30g) serving, primarily deriving its energy from carbohydrates, which total 8.26 g. This food item contains very low levels of fat and protein, with 0.04 g of each. The predominant carbohydrate source appears to be sugars, with 7.33 g present, indicating a sweet profile. In terms of micronutrients, this beverage has minimal contributions, with no vitamins or minerals exceeding 2% of the Daily Value (DV). Notably, the alcohol content is 8.9 g per serving, which may have implications for caloric intake and overall dietary considerations. The overall nutritional profile suggests that while it may be enjoyable in moderation, it offers limited nutritional benefits beyond its caloric content.

Nutrient	Amount	% Daily Value	Status
Calories	94 kcal	5%	Low
Total Fat	0.04 g	0%	Low
Saturated Fat	0.002 g	0%	Low
Sodium	11 mg	0%	Low
Protein	0.04 g	0%	Low
Vitamin C	0.3 mg	0%	Low
Vitamin K	0.2 mcg	0%	Low
Vitamin B6	0.026 mg	2%	Low
Riboflavin (B2)	0.008 mg	1%	Low
Iron	0.15 mg	1%	Low
Magnesium	6 mg	1%	Low
Phosphorus	9 mg	1%	Low
Potassium	39 mg	1%	Low
Zinc	0.1 mg	1%	Low
Copper	0.014 mg	2%	Low
Omega-3	14 mg
Omega-6	7 mg
Water	82.6 g
Alcohol	8.9 g
Choline	2.3 mg	0%	Low

Potential Benefits

• Calories: Sangria White provides 94 kcal per serving, which can serve as a source of energy in social settings.
• Total Sugars: With 7.33 g of sugars, it may appeal to those seeking a sweet beverage option for enjoyment.
• Water: The high water content (82.6 g) may contribute to hydration in moderate consumption.

Potential Concerns

• High sugar: The presence of 7.33 g of sugars may raise concerns for those monitoring their sugar intake, particularly individuals with specific dietary restrictions.
• Low protein: With only 0.04 g of protein, it does not contribute significantly to daily protein needs, which may be a limitation for those relying on it as part of a meal.
• Alcohol: The alcohol content of 8.9 g may affect individuals differently based on their tolerance and dietary choices, warranting moderation.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Sangria White is rich in sugars and provides moderate calories primarily for enjoyment rather than nutritional benefit. It is low in protein and essential micronutrients, making it less suitable as a dietary staple. This beverage may suit social occasions where flavor and enjoyment are prioritized over nutritional content.