Zombie

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Zombie: Nutritional Analysis

Overview

Zombie contains 96 calories per serving, with a macronutrient profile that is predominantly carbohydrate-based, providing 9.26 g of total carbohydrates. The total fat and protein content are minimal, at 0.04 g and 0.15 g respectively, indicating a low contribution from these macronutrients. The food item has a notably high sugar content of 7.17 g, which accounts for a significant portion of the total carbohydrates. In terms of micronutrients, Vitamin C is present at 7.2 mg, providing 8% of the Daily Value (DV), making it one of the more prominent nutrients in this food. Other vitamins and minerals are present in low amounts, with no nutrient exceeding 15% DV. Overall, this food provides a low level of essential nutrients, with high sugar content being a notable limitation.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	96 kcal	5%	Low
Total Carbohydrate	9.26 g	3%	Low
Total Sugars	7.17 g	N/A	N/A
Vitamin C	7.2 mg	8%	Low
Potassium	61 mg	1%	Low

Potential Benefits

• Vitamin C: This vitamin may support immune function, contributing to overall health and wellness.
• Carbohydrates: The carbohydrates present can provide a quick source of energy, beneficial for short-term physical activity.
• Potassium: Although present in low amounts, potassium is important for maintaining fluid balance and proper muscle function.

Potential Concerns

• High sugar: The high sugar content of 7.17 g may contribute to increased energy without substantial nutritional value, which could be a concern for those monitoring sugar intake.
• Low protein: At only 0.15 g of protein per serving, this food does not provide sufficient protein for muscle repair or satiety.
• Low fiber: With only 0.1 g of dietary fiber, this food offers minimal support for digestive health and may not promote satiety effectively.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Zombie offers a low-calorie option with a significant amount of sugar but lacks in protein and fiber, making it less suitable for those seeking a balanced snack. It may serve as a quick energy source, but the overall nutritional profile suggests it should be consumed in moderation.